Tips to gain 10lbs?

D

.d.

Member
i wnt to gain a easy 10lbs.

i know only the peanut butter or hard boiled eggs before lifting but tahts all i know
 
ight son, heres how you do this

eat alot of pasta, alot of meat, maadd protein, lift like a bitch, and up the sodium intake (salt for all yo simpletons, hahaha) the salt retains water, so you'll gain more an more weight, just drink alot too...
 
just playing with ya, but if you're serious about it, set up a diet plan for yourself and follow it generally. get a good supplement too, like ON 100% whey.

and this is all in conjunction with lifting
 
http://fitsugar.com/704318

Just start eating these everyday.

Hardee's Country Breakfast Burrito

920 Calories

51g Carbs

42 g Protein

60 g fat

23 g saturated fat

500 mg cholesterol

1,970 g sodium

The ultimate weight gainer!!!
 
just lift 3-4 times a week, your appetite will increase as you lift more and

ive been lifting 3 days a week since september (high school sports) and ive gained between 10 and 15 pounds, but i also eat 4 meals a day on avg plus snacks
 
it depends on what your end goal is...if you just want to gain ten pounds now only to lose it quickly then you could listen to most of what has been said (except lifting)...i definitely wouldn't do the salt thing because it will only make you gain pounds and not any "real" weight

the healthiest way to do it is up your calorie intake (with clean foods!) and lift weights...this won't be as quick as the other suggestions but it will be a much healthier and long lasting way of doing it
 
here my friend is how u do it and do it right

go to your nearest gnc ( i wouldnt reccomend v-world because half of the people in there are old ladies that are taking vitamins to stay alive)

ask about a protien and glutamine combo buy it

lift around 3-4 times a week (actually lift dont dick around)

take the protien glutamine combo three times a day

eat foods that are higher in protein and eat frequently but small meals
 
if you eat too much protein you won't digest it if you know what i mean...the standard is no more than 1oz of protein per lb of bodyweight (that includes protein you get from meals)...also, too much protein in a person's diet has been shown to cause cancer fyi
 
workout...eat everything in site that is healthy and protein...say u wiegh 130lbs...u should have 130g of protein a day...or more to gain weight...

Eat right before you go to bed...like a PBJ sandwich..tuna...crackers...lots of cheese..yogurt...and give it a few weeks...keep doing it everyday...

Protein Protein Protein Shakes..morning....after workout...before bed..

Dedication man.!

Peace

 
don't pack protein man, too much is too much and unhealthy. get more natural sources of protein like meats and peanutbutter.
 
if you want to gain fat then eat a lot of junk
but if you want to gain weight like lean muscle then eat about 3500 calories a day, have about 70g of protein aday (protein shakes)
so you want a lot of calories with little fat
 
start drinkin a lot of protein...usualy shouldnt drink this much but if you drink the amount of grams of protein as your body weight.....ie. you weigh 150 drink 150 g a day. also take a pre workout supplement. black powder is a real good one. and eat eat eat up your calorie count by atleast 2000....if you do the protein and the calorie count you will put on the 10 lbs real quick
 
you don't really need too much protein unless you're a vegitarian or don't eat to much meat. Otherwise it will just turn into fat. Lift weights and gradually increase the weight. Also working out legs can help you add extra pounds.
 
I pretty much can't gain weight, I generally eat unhealthy foods more often then I should, I snack from sunrise to sunset and I don't go out of my way to exersize myself unless im skiing or working.
 
dont eat just protein. eat a three to one ratio of carbs to protien. if you dont want to buy that drink supplement for like 50 bucks, buy carnation instant breakfast, its the same shit for 3, its got hella protein and nutritional value.
 
if you want to gain fat weight then eat right before you go to bed but if you want muscle then eat peanut butter like some other guy said a jar a week will do it thats what i do and lots of milk and then go work out
 
a) eating before you go to bed (contrary to popular belief) does NOT make you gain weight. the only reason that's said is because, presumably, you're eating something that you normally would not eat (ie 4th meal)

b) eating a big jar of peanut butter a week is incredibly unhealthy (trans-fats) and will make you gain fat, regardless of the extra protein, because a lot of the calories in peanut butter are calories from fat (about 70% !!!)

like someone said before...to gain clean weight eat more calories but try to keep your fat calories down...it's a challenge but i find it easier to plan out every meal for a week (usually on sunday) and stick to it...good luck
 
5 meals a day.

Take Cytogainer.

Lift Weights.

That's what I did and I went from 150 to 165 from last January to September
 
Up the weight. Heavier lifting = more muscle mass (hypertrophy) = more weight. It also raises your resting metabolism 2-3% per pound. Therefore, you burn fat, and gain healthy weight.
 
BINGO...ive been takin it for months after i workout...works great ...it helps you gain weight in muscle not just fat gross flab
 
Just for the record, i am in fact 100 lbs now. some may call me a HEAVYWEIGHT! but forserious 10 lbs is hard to gain.
 
ha, I love protein....I eat it all the time but I never gain shit for weight

I must be doing something wrong..because I work out all the time
 
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