What muscles to stretch?

[Edward.]

what muscles do you strech before you go skiing, or wat kind of stretches do you do?

 

[TSWIFT]

i usually just stretch my legs

 

[r.w]

all

 

[head686]

yeah all your muscles

 

[spere]

quads and hip-flexors mainly

 

[watchmefall15]

i do pushups and situps before i go

 

[spinverted]

Push ups + Sit Ups + Yoga

 

[jayamait]

groin groin groin groin groin. GROIN!

 

[[lineskier]820]

tru dat strech the essentials

 

[TimmyP]

hammys, quads, back, groin, hipflexors

 

[squibble]

groin, shoulder, hammies, CALVES prevents calfbang, neck+back prevents a sore area that takes a while to go away, and then the rest but those are my essentials

 

[lildick]

the dick muscle or ballsack. make sure it sweats or else i doesn't work

 

[SmoothLikeButter]

I dont stretch andything and I have never pulled anything just get a few practice runs

 

[blakroc]

stretch? ya i do that....

 

[foodisfun]

it's better to stretch for a few minutes than to be out for a few months. don't learn it the hard way. stretch before AND after any activity you do.

 

[pesja]

if you stretch your mucles is gonna look like shit.. pump more, and dont strech

 

[forfun]

hip flexors are by the far the most important one for me. Ive had about 4 major problems with them in the last year

 

[iskilibertys]

oh yea...i tore the tendon of my hip flexor sailing a few years ago, and now if i case or fall the wrong way i cant walk for a few days, it sprains my whole leg...so shitty

 

[ejoy]

Legs and Core muscles.