um.. unless u are a girl... dont spin with your hips... it wont work...for a guy their center of gravity is in their shoulders, dont wind up and throw yours arms either... your shoulders throw and set the spin. your hips will follow. compress your legs coming up the lip, pop, look over your shoulder and dont stop looking till u are ready to spot your landing... (look longer for 5's 7's etc...) it is all in your head and your shoulders.... to get the grab try taking off in a more croutched taking a shit position... but NOT sitting by any means, just knees bent more so that you dont have as far to go to get the grab... when your in the air bring your feet up to your hands to grab... do not reach out to grab, it will keep u more stable in the air as well then if ur all penciled out. (unless u are trying to do a sick grablike a truck in which reaching would obviously be necessary) keep your shoulders in mind... they really determine what your body is going to do in the air...