Ski diet

S

SamLegierski

Member
Hello, i am making a ski diet that i plan to follow for this up coming winter, i think i have it down but if any body would give me some tips that would be great!!

Breakfast : Cup of coffee and a protein bar

Lunch : whole grain rice, banana, a hydrate mix , and a bag of baked chips

Dinner: (this one is tough because right after school we get on the buss to go skiing) hydrate mix, apple, Cup of noodles?. Like i said this one is tough because i dont want to have to carry a shit ton of food on the buss, any suggestions would be great!!

Thanks! K+ to any good answers!
 
my diet is pretty much as follows:

Breakfast:

Fast/Junk food and redbull

Lunch:

Burger/Pizza and frenchfries and a mountain dew

Dinner: Fast food on the way home

I take my health very seriously.
 
hope you don't eat that every day OP. you should really try to mix your food choices up as much as possible. otherwise its likely you will develop some sort of deficiency disease over time.
 
You need a solid dinner with some carbs. Your energy level is gonna be really low if you are planning on eating what you described. Its really bad that you are rushing dinner, with the bus leaving right after school and stuff. You should make something easy in the morning or the day before, a hot meal that you can put in the microwave or just heat up using a pan or oven. Try to have some sort of meat based dinner, like a taco or burrito roll, then just change the meat with chicken or something, make it to your specifications and its easy to make it healthy. The tortilla should be dark wheat flour grain, don't go for the light regular stuff that contains lots of bad fats and not what you are looking for. Its also perfect and simple if you are gonna eat it on the bus. I also suggest that you bring along some nuts just to keep your energy level up throughout the session, keep it in your pocket and eat it on the lift. Also make sure to drink lots of liquid and stay hydrated. :)
 
breakfast : peanut and jelly sandwichdinner :peanut and jelly sandwich with different jelly

lunch peanut and jelly sandwich with the same jelly as breakfast
 
breakfast- mexican food (ususally pork tacos)lunch-buffalo chicken sandwich and a slushy

dinner-jimmy johns
 
LOLOL

Mine:

Breakfast- Belvita Crackers with hot chocolate/coffee.

-Might start adding muscle milk in the mornings.

The rest really has no pattern whatsoever
 
didnt realize we had so many high level competitors on ns, care to share your workout regiment, maybe let us speak with your personal trainer?

fuck the diet, go skiing. unless you have a medical condition, dieting isnt going to do shit
 
this

as long as you're not eating terribly enough to be gaining tons of weight and you aren't deprived of anything, it really doesn't matter
 
please youre a real skier when you consumer the most un-nutritious diet possible and still kill it on the mtn.

example

coffee, maybe a hot pocket

usually skipped if not skipped then a nature valley bar

frozen pizza, boxed mashed potatoes, and whatever else is in the fridge.
 
Breakfast: Slam a bowl or two of cereal n' milk, maybe a banana, and maybe a bagel.

Lunch: trail mix, a couple pb&j or ham&cheese sandwiches, some sort of fruit, something crunchy like chips or pretzels.

Dinner: pasta, veggies, and milk.

You gotta mix it up though. At least I do, anyway. Eating the same thing over and over gets boring very quickly.
 
well my biggest piece of advice would be not to ask ns nutrition questions...as you can probably already see why...

but maybe if im feeling bored later ill type out a bunch of recommendations

ill give you one thing for now though. Its what i drink instead of coffee in the morning. Its essentially really healthy hot chocolate i heat up coconut milk(the stuff in a carton not the canned stuff) in a pot just to the point before it starts boiling. then i mix in some raw cacao powder (unprocessed coco powder), honey, vanilla powder, fresh ground cinnamon. some times ill even add some unflavored whey protein to it as well, gives it kind of a milkshakey texture. but in short, drink that and you'll be nice and energized for a while, assuming you have the proper food to go along with it.
 
and try doing that same tour when your older after you've grown up eating hot pockets and sour patch kids... good luck
 
I do. Almost daily. Summer and winter. Tour in winter, hike, and work in summer. All over 8,000' in elevation.

Diets are for fat middle aged women.

I eat bar food and beer half the days of the week.

And good breakfast, good lunch, lots of water, and some brews is all you need for a good day of touring.
 
then i was not speaking to you. I was referring to those living on hot pockets and sour patch kids as my post states
 
breakfast is important. you want more than a protein bar. eggs, some breakfast meat etc. juice also.
 
Breakfast: French toast.

Lunch: poutine,pizza,or corn dogs.

Dinner: depends on wether or not I'm night skiing, usually I eat a home cooked meal though.
 
fruit yogurt with a granola or cereal (grape nuts, rasin bran, etc) is usually my quick go-to meal. it's super easy to stash and you can bring it anywhere.

 
breakfast: coffee,bagel cigs

lunch: 2 buffalo chicken tequitos from 7/11 cigs and beer

dinner: pizza beer cigs
 
I'm amazed at these responses! Listen up NS

You literally are what you eat... Food=energy

The most important rule of life is:

EVERYTHING IN MODERATION INCLUDING MODERATION

It's unreasonable and unrealistic to try and eat only healthy, natural food all day ery day.

Start by looking up the food pyramid, if your confused copy "food pyramid" and paste in google search bar. It's a general baseline to follow.

When your planning your meals think about your level of activity (caloric demands), budget and any special dietary needs (allergies and stuff)

Skiing involves long periods of exposure to cold weather (high caloric demand), use of lower muscle groups (legs and core), requires focus and concentration.

Basically you want to include as many food groups (whole grains, dairy, fruits and veggies, protein) as you can at each meal. Avoid processed foods

protein important for muscle growth and recovery after hard exercise

whole grains provide long lasting energy

fruits and veggies provide essential vitamins and minerals

multivitamins are highly recommened

DRINK LOTS OF WATER around 64 oz a day

AVOID EXCESS SUGAR AND CAFFEINE. notice the excess part

You know what you like so look for foods you like that fall under the basic guides lines of the food pyramid.

 
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Your breakfast is horrible and your most likely too young for coffee so stop while your ahead. Second fuck hydrate mixes there is a ton of sugar in that stuff just drink water.Just make sure to eat whole grains and natural foods (vegetables/fruit), try to make as much of the food your eating instead of pre made stuff and stay hydrated.
 
This sounds so delicious.

breakfast: coffee/tea accompanied by an english muffin with peanut butter or a bagel with cream cheese

lunch: water accompanied by a vegan burrito, a fruit bar/fruit leather, and an apple

dinner: whatever my mom makes, which usually consists of either a chicken breast or a piece of salmon. either one accompanied by broccoli and cauliflower or zucchini. then some rice on the side.

I usually don't find my meals to tie into my skiing except breakfast. Whatever I eat or drink for breakfast usually makes me have a good/bad day.
 
yea seriously, your skiing, your food is in a natural fridge...itll be fine

also look into the benefits of hemp seeds. No im not saying this because i smoke weed, but because they really are one of the healthiest foods in the world. They have very high amounts of complete protein(has all the essential amino acids) are the only food with the perfect balance of omega 3 to omega 6, and have a slew of other great benefits.

another similar seed that everyone should be eating as well is chia seed. Most people know these from the old chia pets, haha their the exact same thing. Chia seeds are one of the cheapest superfoods there is, much cheaper than hemp seeds. Also they have more complete protein and omega 3. They also have 5 times the calcium of milk, twice the potassium as bananas, and 3 times the antioxidant potency of blueberries.

both of these seeds can be used in a ton of different recipes and are truly delicious. I personally find them to go well with sweet things like oatmeal, pancakes, and smoothies.

also i kind of mentioned it in my last post i think, but the lauric acid in coconuts is another very good thing to be eating. It is the fat that is found in the meat, the milk, and the oil. It is a saturated fat which traditionally are not good for you, but lauric acid is an exception. It is the same fat which is found in human breast milk, and the only other true food source of it is in coconuts. It is found in low levels in cows milk, but not enough to make a difference. Lauric acid brings many good effects like providing long lasting energy, and have powerful antioxidant like effects. Really though, it would take a while to explain it all, so if you want to know more about it, do some research on it yourself.

 
breakfast: three eggs scrambled with cooked sweet peppers, tomato's, and spinach, with a banana, orange juice and about 14 ozs water.On way to hill: about 12 oz water , cliff bar

snack: banana, cliff bar, lots of water

Dinner: pasta with veggies, or eggs with veggies and milk with fruit

before bed snack: banana fruit, water, milk

SAY SOMETHING
 
A large portion of ns skis park, and doesn't go on giant tours. Also, you could easily develop the endurance for a long tour with a poor diet as long as you ate well on the day of the tour.
 
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