Good way to beef up?

[.d.]

im 5'8" and 130lbs and kinda want 137-140 how should i gain that weight? i eat tons but cant gain any weight. help?

 

[wAy2sTeEzY4u]

drink beer, eat steak, eat pasta...work out.

 

[Sean...M]

wow creepy. im 5'8 also but i think im like 135. if you really wanna get up there, take weight ganers along w/ working out. if you dont workout and take them tho it won't be worth it. also just eat more actual meals in the day.

 

[vincepru]

im 5'8 155. not fat at all. im actually kinda skinny, makes me wonder what you look like

 

[MitchPee]

Eat lots of protein and lots of carbs. Work out 3 times a day completely everything you got during those three days. Eat protein the day after working out and carbs the day before.

 

[C-Burg]

lift weights, before is started lifting i weighed 155, when school started and i lifted 4 times a week i started to be anywhere from 165-170

 

[homestead]

bulking is a simple process. start lifting and eating more calories than you are burning off

 

[BurgRider]

its gonna take a long time to gain 7-10 pounds of muscle just by lifting. a few months atleast

 

[BusyJohnSohn]

just eat a lot of food, maybe even supplements, and work out

 

[Skipig25]

jea, I'm like same height and weight, and I think I'm still a scrawny fucker

 

[vincepru]

for real, w/e were not big... make up for it with out cut'ness haha

 

[underflipped]

absolutely not.. thats called overtraining. if your just starting to work out you should not kill yourself becasue your body must adapt. First of all, get a weightgainer as people have said. They taste good and will help a lot because your burning more carbs than you intake in a day. Secondly start lifting say 3 to 4 times a week, however your comfortable. upper one day lower the next... theres a bunch.. i do a muscle group and its partner muscle a day (bicep-tricep). Lastly dont get discouraged. eat well, take vitamins, protein, and lift and you will gain weight.

 

[dorikin]

perfecto.

 

[BurgRider]

im 5'9" 157