Ground Flips
djextreme - standing backflip off the ground is not a good idea to try unless you are some gymnast. Tricks on ground are fun as hell, but are ballsy. If you want to try some stuff on ground follow this:
Practice-
If you have a tramp, try doing flips with little if any bounce.
Once you got that, Run and jump into a pool and try flips (having a mini tramp set up is going to give you too much height, way more then you'll get if you are trying it on ground)
Actual-
Now go find a picnic table or anything with around a 4 foot drop onto Flat ground, and at least 10 feet where you can run up to it.
Before you try flipping off it always straight air it - as it will give you an idea on how fast you gotta chuck yourself and how the landing is going to feel.
Run like a crazy mofo up to it, get a damn good pop off it, and throw with your head (you have to be looking the whole time)
It's all about head
Hey, If you want to see me throwing misty-5's over steps and lincoln loops on ground - as well as some ski/snowboard footage check out:
www.sierrapassport.com/xtreme .
Thanks you guys, give me an email or something.
peace.