Allright, here is how you do it:
1. Go to Control Panel>Folder Options and set your computer to show hidden files and folders.
2. Go to My Computer. Your iPod should be named something like "Removable Disk F:" or "iPod F:". Click on it.
3. Click on the iPod_control folder, which will be grayed (because it's hidden).
4. Click on the "Music" folder.
5. There should be a bunch of folders in there named F 1 thru F 49. There are a bunch of media files inside with random 4 letter names, like "SFEF"
6. These are your muic and video files, so copy then to your computer.
7. When you add them to iTunes, the correct names will come up in iTunes, because the ID3 tags are still there, so don't worry about renaming.
8. Raise my karma.