Bulking up on P90x.. K+

why u mad tho? i can put up 315 3+ and thats on my 5th set, i have a video of me doing 335 for 1, i got up to 345...that was a year ago almost to the date, and then my AC joints just couldnt handle any more weight after that, my friend who filmed the 345 fucked up......and again, i would like to know how u measured ur "6%" claimed body fat, and 245lb bench? i eat that shit for fucking midnight snack.....so much BS in this thread, if u wanna get big eat big, do heavy compound lifts, squats, deadlifts, bench, presses, use fucking free weights, and not machines...and id really like to know how u calculated ur BF
 
but you arent even close to 6%. you just pulled that number straight from your ass cause it sounded cool.

now you are short, scrawny, AND a liar.
 
Seriously, I'm trying to take this post seriously but I can't stop laughing. I'll start in third gear and still beat your ass in the car race. I also target shoot quite often, so you're probably fucked there too. Basketball? Shit, I suck at basketball, but I'm pretty confident that I will beat you there. Bench and squat...you're full of shit on NS, so I'm not sure what to expect, but looking at your pictures, it's not much. We don't need a competition to decide who the better man is...that's me, obviously, but if you want to humor me in some field day antics, I'm down.
 
YOU DAMN TOOL BAG.
You have said twice in this thread how "diesel" you are, you posted the absolute most homo-erotic photo to ever grace the pages of newschoolers, not to mention that you're arms are skinny and you have no body mass. Please son, you're 5'11 163 quit kidding yourself.
Oh and your "gladiator style man-a-thon" is also by far one of the most horrendously lame as fuck things I have ever read.
Oh and did I mention you referred to yourself as diesel fucking twice... not once, TWICE.
Go jerk off to your mediocre body in front of a mirror while repeatedly telling yourself how good you are at slaying pussy, because you're so diesel bro.
And if you don't like what I have to say you can geeeeeeeeeit out.
 
ummm no actually i had my BMI calculated from my gym. They take all your measurments when you first join and you can get them checked any time you want to see your gains. They have this like pinching thing that grabs your fat and my adjusted body fat index was 6% they had me come in the morning to calculate it.

Sophmore year i couldnt wrestle for 2 weeks cuz my body fat was too low *has to be 7% at Alpha*

And yeah 245 isnt mega bodybuilder big but coming from struggling with 95 my junior year high school i dont think its that bad. + im trying to keep my 6 pack alive while gaining bench.
 
Oh im sorry I thought this thread was about bulking up not about nutrition. I could give a detailed plan on how to be nutritious while bulking up but I honestly don't give a fuck. (Not trying to claim but I used to do mma and go to the gym for about 4 hours a day every day of the week taking a day off every once and a while. Did that for close to a year and gained wicked good conditioning.).
 
Oh and plus the photo i uploaded is from 2009, the first year i started lifting.

I can post another picture of myself cuz i know you all love pics of my hawt bodd

Im much more buff now but i just know you wouldnt all beleive me cuz i have more mass now you would say "ohhh your not 6 percent body fat"...shut up.
 
so they used skin calipers? and what skin folds did they measure from? did they use an age adjustment factor, did they use the jackson pollock formul? And that was ur soph year in highschool, how old are u now? im sure uve gained some weight since then considering u could barely put up 95lbs on bench ur junior year. Ive been a member of many different gyms, and when they "take ur BF%" its fucking horrible
 
Also forgot to add this is one of the most pointless threads on ns. If you really wanted to bulk up the proper way without doing any preeminent damage to your body talk to a personal trainer not a website full of teenagers.
 
sam, i was actually messaged a link to this thread on facebook by a source to be remained unknown..i should be sleeping, have strength and conditioning class in 7 hours
 
Ive been the one taking those measurements at gyms lol, and they arent useless but they arent accurate either.

who cares what your body fat is? just go by how you look.

 
Oh i have never shot any real guns besides a glock cuz im from the hood and we dont use safteys.

And my car is slow and might break down so u will prolly win. I just threw those in there cuz i thought they were manly activities...also we can throw in a Grill Off. And "Sports Trivia" as well.

+ Jaydope they calculated it last week as i stated previously. I only used the wrestling example for reference. And idk what all this shit is your talking about....they measured my body fat thats all i know im a 19 year old kid who likes to lift weights not some fucking scientist.
 
def not accurate, ill agree it will give u an idea of where ur at, but i wouldnt go directly by what they say, The electronic ones suck ass, proper skin fold measurements, and hydrodensitometry are the most accurate, skin calipers can be difficult to use if ur not experienced with them, u have ot know when to perform a vertical or horizontal pinch, and make sure ur in the proper area and such
 
Grand Rapids is the hood now? I drive to downtown Detroit every day for school. Friends of mine have had their cars put up on blocks in our parking lot during school. Come at me, Bro Montana.
 
If you knew shit about fuck... acctually not even gonna say anything else you wouldn't get understand it. Either that or you would get bent out of shape and I don't wanna mess with mister tough guy over here....
 
calipers are not accurate. is that hard to understand?

you are more than likely around 8% which is still very good...but you need to get bigger before you go around bragging about your bf%. it just makes you seem scrawnier than you currently are.
 
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GRap is the hood man...seriously every day you see a gas station taped off cuz they just got robbed. Especially the Southeast side. Downtown and the north side are fine. Its worse than Muskegon Heights now.

Oh and yeah everybody knows Detroit is a shithole and is scary thats why i dont fuck with D-town like that.

Smart white people stay away from dangerous cities like that.
 
See, I find this funny. You were not trolling. That's my job. I made you look like an idiot, you tried to defend yourself, and I called your dumb ass out. Don't pretend you were "trolling" us, because you weren't. You're just a fucking moron.
 
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