Workout routines
- Thread starter Clameltoe
- Start date
JTTrembles
Active member
I have a raging jerk off sesh from 9 to 5, Monday thru Friday
TechnoPotamus
Active member
1. take a double dose of LSD2. turn on the strobe light in the garage
3. turn the lights out
4. jump rope until i have a seizure and start to convulse
5. ????
6. hospital
3. turn the lights out
4. jump rope until i have a seizure and start to convulse
5. ????
6. hospital
NotoriousT.S.E
Active member
squat, standing military press, and bent over rows.or
squat, bench press, deadlift.
3x5 with all 3 days a week
I eat as much as possible and don't use any supplements. Kind of want to start using pre workout and whey protein though because I cant raid my kitchen like I could at my schools dining halls.
squat, bench press, deadlift.
3x5 with all 3 days a week
I eat as much as possible and don't use any supplements. Kind of want to start using pre workout and whey protein though because I cant raid my kitchen like I could at my schools dining halls.
purchase sandbag at hardware strore for the price of a big mac
Go to park or local beach, fill sandbag to liking
Hold it on your chest and do lunge twists, front squats, shoulder presses, or just throw that fucker as far as you can as much as you can
Drink hella water, travel by bike.
Go to park or local beach, fill sandbag to liking
Hold it on your chest and do lunge twists, front squats, shoulder presses, or just throw that fucker as far as you can as much as you can
Drink hella water, travel by bike.
Lifestyles
Member
bro do you even lift?
rememberscott
Active member
what's my routine?
I go outside from about 7a.m. to 5p.m. everyday. You don't need a sweaty gym to be fit, go outside
I go outside from about 7a.m. to 5p.m. everyday. You don't need a sweaty gym to be fit, go outside
Lifestyles
Member
Chest Day:
20 minute run warm up
3 sets of 12 reps at 225 on the flat bench. 1 set after of single plate burnouts.
3 sets of 12 reps flys
3 x 15 dips
3 x 15 tri pull downs
3 x 8 inclined dumbbell press
3 x 12 skull crushers
3 x 10 overhead tri cable (pulling over head extensions)
then just end on like 15 mins of abs.
20 minute run warm up
3 sets of 12 reps at 225 on the flat bench. 1 set after of single plate burnouts.
3 sets of 12 reps flys
3 x 15 dips
3 x 15 tri pull downs
3 x 8 inclined dumbbell press
3 x 12 skull crushers
3 x 10 overhead tri cable (pulling over head extensions)
then just end on like 15 mins of abs.
GayWolf420
Active member
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Freeskier_boi
Active member
Just no
lorida
Active member
I eat a lot, because I bike everywhere. A couple hundred KMs/week, usually topped off with one big ride per week (100+ KM sprint with the racing team).
I also hit the gym at least 3x/week. Abs everyday, one day chest/tri, one day back/biceps, last day shoulders, legs, traps, and all the other little random muscles.
I try to switch up my routine when possible. However, I love the inclined bench, military press, deadlifts, squats, and flys.
Although my routine may not be the most effective routine ever, I like it, and that's most important to me. I'm seeing improvements in strength and physique, so meh.
It's really not rocket science. You eat, you lift, you gain. You eat less, you lift, you lose (fat).
I also hit the gym at least 3x/week. Abs everyday, one day chest/tri, one day back/biceps, last day shoulders, legs, traps, and all the other little random muscles.
I try to switch up my routine when possible. However, I love the inclined bench, military press, deadlifts, squats, and flys.
Although my routine may not be the most effective routine ever, I like it, and that's most important to me. I'm seeing improvements in strength and physique, so meh.
It's really not rocket science. You eat, you lift, you gain. You eat less, you lift, you lose (fat).
.MintBerryCrunch
Member
1) New Haircut2) Protein
3) Power Bars
4) HGH
5) ???????
6) Routine
3) Power Bars
4) HGH
5) ???????
6) Routine
lorida
Active member
I typically work a fuckton. Plus I'm doing my graduate degree.
However, I took this summer off to study so I bike a lot. In the fall, it's back to the old routine.
Wake up at 5:45 3x/week. Eat, pack my stuff, 6:30 train (as in choo-choo) to downtown.
7-8:15 I lift with a buddy at a gym near work. Work from 8:30-whenever (usually 6-7) unless I have class, I go to class 2x/week from 6-9 P.M.. Bike in the evening on the days I don't have school, do serious training ride for bike races on Tuesday nights and more casual rides on weekends, see gf and friends when possible, study every other second and voila.
Sleep takes a shit kicking but can usually get in a solid 6-7 hours weeknights, a bit more on weekends. It's also worth noting that I don't have kids nor do I own a Playstation.
Gotta make time! For the weeks there is no time, I just watch what I eat, try to eat at a maintenance level. One week won't change much in the long run.
We have a fitness allowance at work, and are encouraged to stay in shape. May as well take advantage.
However, I took this summer off to study so I bike a lot. In the fall, it's back to the old routine.
Wake up at 5:45 3x/week. Eat, pack my stuff, 6:30 train (as in choo-choo) to downtown.
7-8:15 I lift with a buddy at a gym near work. Work from 8:30-whenever (usually 6-7) unless I have class, I go to class 2x/week from 6-9 P.M.. Bike in the evening on the days I don't have school, do serious training ride for bike races on Tuesday nights and more casual rides on weekends, see gf and friends when possible, study every other second and voila.
Sleep takes a shit kicking but can usually get in a solid 6-7 hours weeknights, a bit more on weekends. It's also worth noting that I don't have kids nor do I own a Playstation.
Gotta make time! For the weeks there is no time, I just watch what I eat, try to eat at a maintenance level. One week won't change much in the long run.
We have a fitness allowance at work, and are encouraged to stay in shape. May as well take advantage.
taylornicky
Active member
Monday: legs/butt
Tuesday: arms/chest
Wednesday: cardio
Thursday: abs/back
Friday: legs (focus on my knee and balance since I had surgery)
Saturday: cardio
Sunday: rest day
For cardio days I run about 4 miles near my house where there is an incline and dirt (hoping to up my miles when the heat dies down).
To start my legs/arms/abs day, I run on the treadmill at an incline of 7.5 walking at 3.7 speed for one minute then running at speed 5.2 same incline for two minutes then walking then running and so on until 10 minutes. Then I do quite a bit of different machines/exercises so I'm not going to go that in depth! I spend an hour each lifting day at the gym. Cardio depends how long I take.
Should I put post workout protein powder stuff into a smoothie after lifting days? We have it at my house but it just seems so unnatural to me.
Tuesday: arms/chest
Wednesday: cardio
Thursday: abs/back
Friday: legs (focus on my knee and balance since I had surgery)
Saturday: cardio
Sunday: rest day
For cardio days I run about 4 miles near my house where there is an incline and dirt (hoping to up my miles when the heat dies down).
To start my legs/arms/abs day, I run on the treadmill at an incline of 7.5 walking at 3.7 speed for one minute then running at speed 5.2 same incline for two minutes then walking then running and so on until 10 minutes. Then I do quite a bit of different machines/exercises so I'm not going to go that in depth! I spend an hour each lifting day at the gym. Cardio depends how long I take.
Should I put post workout protein powder stuff into a smoothie after lifting days? We have it at my house but it just seems so unnatural to me.
pussy_puncher
Member
1. prancercise
2. get fit
2. get fit
DizzyG
Member
Somebody else used this in NSG last week, I think there should be a waiting period of one month before it is used again on the same site.
I do:
3 sets 12 reps curls
3 sets 15 chin ups, to fatigue on the last set because I usually can't finish it
2 mins of planks regular and each side
and as many push ups of random types as I can before I go to bed.
Do that on the days that I don't run or bike and it works pretty well
I do:
3 sets 12 reps curls
3 sets 15 chin ups, to fatigue on the last set because I usually can't finish it
2 mins of planks regular and each side
and as many push ups of random types as I can before I go to bed.
Do that on the days that I don't run or bike and it works pretty well
GayWolf420
Active member
I don't.
NinetyFour
Active member
If you need some help with dese partz...
Butt seriously, I bike a 6.5km trail as often as I can and try to do a few laps mixed with a road lap on the nearby bikepath to get the speed up and cool down in between laps. Going to shoot for riding it at least 3X a week. The trail kicks my ass, some super steep climbs with turns mixed into them, and I usually have the bike walk out from underneath me because I can't keep spinning...
Sort of looking for an good spot in the area to stop and maybe add some pushups, situps, and burpees or whatever the fuck they're called.
Butt seriously, I bike a 6.5km trail as often as I can and try to do a few laps mixed with a road lap on the nearby bikepath to get the speed up and cool down in between laps. Going to shoot for riding it at least 3X a week. The trail kicks my ass, some super steep climbs with turns mixed into them, and I usually have the bike walk out from underneath me because I can't keep spinning...
Sort of looking for an good spot in the area to stop and maybe add some pushups, situps, and burpees or whatever the fuck they're called.
