Workout plan

No_Dub

No_Dub

Active member
so, tomorrow starts my new goal of working out. but i still dont really have a plan. Im looking to do a full body workout but i have no idea where to start. so please people that actually know what they are doing in the gym, give me some advice. The things i have to use are... An eliptical(?), bench, and a full set of dumbells and no time limit.
 
In all reality, look into P90X. I just started it, and I know a bunch of fellow firefighters that have done it.

Despite what the all-knowing, 14 year old Newschoolers say, you will see results. If you're looking to drop some lbs, put on some muscle, or just improve your health, it actually does work.
 
You must log in or register to reply here.
Back
Top