Working out

Norred

Norred

Active member
Hey is there a cult to discuss work outs, diet tips things like that?

Jeremy

There's plenty of room for all of God's creatures. Right next to the mashed potatoes.

I'd rather be rich than stupid.
 
If you want to change your eating habits and dont want to be tied down to rediculous NO CARB diets and still be able to eat what you like in proportion then check out Abs Deit by David Zienceko. I personally seen big results in the way I eat now. I used to eat huge plates of food 3 times a day and just stuffed myself with food untill I couldnt eat any more, like most of the Americans. The first week was very hard because all I wanted was some potatoes, bread and milk but after few weeks my stomach shrunk and I eat small portions of food and never get hungry like I used to. The tick is to eat 6 times a day. That means 3 meals and 3 snacks. If you read that book you will understand a lot how your body works and what types of foods are good for you. If you have any questions pm me.

-People say marijuana ruins your life, I just say I take the scenic route-
 
i eat 6 to 7 meals a day

'dont jizzz in a hot tub youll have sperm the size of salmon in a week.'

-Astomp17

My time is winding down.............just wait for it
 
yeah 6 smaller meals a day with a lot of protein is the way to go, whether you're trying to gain or lose weight. you've just got to very the amount of carbs and fats.

 
cool, i'll look into that. I'm not over wieght, just looking to bulk a little more. I lift weights and have for some time, im about 6 ft 185. but i'm 25 years old and my metabolism sure isn't what it used to be. a lot of it has to do with my fucking desk job. i just need to maintain, i tend to eat 2 BIG meals a day which i know is not the way to go.

Jeremy

There's plenty of room for all of God's creatures. Right next to the mashed potatoes.

I'd rather be rich than stupid.
 
i should say im trying to lower my body fat.

Jeremy

There's plenty of room for all of God's creatures. Right next to the mashed potatoes.

I'd rather be rich than stupid.
 
i used to work out, then skiing started... and i stopped

------------>
Matt Hein - skiboarding legend
D BREES 101 Cult
Land Shark eeee eee eee

'Getting married for sex is like buying a Boeing 747 for peanuts'
 
Any of you guys who might have like a sample meal plan, or some things you eat would help. I don't eat bad food, just not the 6 meal a day plan. I need help. Appreciate it!

Jeremy

There's plenty of room for all of God's creatures. Right next to the mashed potatoes.

I'd rather be rich than stupid.
 
When I go to lunch today I'm going to grab that book with me and scan a few sample pages for you. I cant emphesize enough on how good that book will do for you regarding knowledge towards weight loss and how it works. Look it up on amazon.com they have a few pages from the book for you to read.

-People say marijuana ruins your life, I just say I take the scenic route-
 
^

Thanks again bud!

Jeremy

There's plenty of room for all of God's creatures. Right next to the mashed potatoes.

I'd rather be rich than stupid.
 
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