Working Out for Skiing

[steezee5]

Just wondering what people do to work out their legs to get ready for the season...i'm looking for the best all-around fitness routine...anybody got one they do? or know of one?

 

[Hctiws_iks]

i bike and run, lift to strenghthen my entire body. and lots and lots of streching. getting hurt =time off and a weaker body. being flexible helps alot.

 

[Edward.]

i just do sit ups and a wall sit

 

[Pipe_Munky]

definately stretch!!!!

you'll want to make sure you work out your hip flexors and abductors (inner and outer thighs) as well as your quads, hammstrings and calfs!

 

[WONTON]

a lot of leg and core exercises....i gotta do it for baseball anyways. So its a win win thing. Dust do a lot of sit ups, lunges, squats, vert jumps, calf raises. and make sure u stretch a lot

 

[psychkub]

Squats, Stiff-Legged Deadlifts, leg extensions, leg curls, donkey calve extensions and sitting calve extensions and you should be money for winter.

 

[poofartpee]

bike like a mofo ecersices ur hole leg and most importantly the knee with minimal punishment

 

[head686]

bow flex.

 

[tjski]

biking... thats the only way unless you want to lift wieghts.

 

[powder99]

core and balance

 

[JohnnyOldGuy]

Plyometrics

 

[Billiards.]

I summer ski, show up to school, bike, ski, ski, ski, and more skiing. I allllso enjoy EATING ALOT on an hourly basis.

 

[Dan-Man]

tip toe squats really help ur shins and runnin but really just anything