Workin out tips

[K2boarder149]

im in 9th grade and ive been doing bfs for football i feel some result but wat i want is to get rid of all the fat on me and turn it into muscle i can bench like 140 for 3 sets of 5 reps and squat 200 for 3 sets of 5 but i wanna know ways to get bigger/less fat i am 5 7 and weigh like 165

any tips or help?

 

[K2boarder149]

ignore this thread wrong forum

 

[keystoner1]

do lower weight higher reps. tones you. high weight low reps adds mass

 

[ragadytrees]

start walking more

 

[notomatoplz]

lol^^^^

 

[ski_ENDUB]

bump those 5 reps to like 10-12 for starters. and start running/swimming/cycling, if you want to lose weight lifting is not the way to do it, do more cardio exercises. 

 

[poofartpee]

if u r gym gots a stationary bike use that shit

 

[ShadyHillGroup]

just up your reps to 10-15 like said, and to loose fat run 2 days a week and just eat health, eating health helps a shitload

 

[Alex_G]

If you really wanna lose a lot of fat quickly, then I recommend 2 meals a day, breakfast and dinner and run 3 miles a day for about 3 weeks with NO lifting. Then after that I recommend you to start eating, really healthy, 5 meals a day with balanced protein, your greens, and complex carbohydrates. 3 big meals (breakfast lunch dinner) and 2 smaller but still hearty meals. Make sure you drink a lot of water too. Now you can start packin on the pounds for weightlifting and you will get yoked.

 

[Dustin.]

Ya but adding mass boost metabolism

 

[SteezePatrol]

ask your coach

 

[mitchin]

POWER SQUATS shits really good for football and use a jammer if your gym has one