Work out!

[mz2288]

creatine creates water weight in your muscles so you get bigger but your heart is also a muscle so if you take too much your heart could fail...if you use protien work out or run everyday becuse if not the protein will become fat

 

[johnnypsunami]

its funny how it is really such a mystery to ppl how to get big.

'wow....ATLANTASKI should be dragged behind a truck at 90mp/h over rusty razorblades, stabbed multiple times with ice picks, raped up the bum-bum by rabid gorillas and then shot....'-big_white_hucker