I have the 14-42 also, but I don't zoom when I shoot.  I hacked mine, I have mysteron on it now, and I used to use quantum, though I do want to look into the sports settings, as well as the day/night/soft skin tone ones.  Timebuster looks cool for time lapses, and lastly, I used to have mine set to PAL so that I could record intra at 720 50p, though I think the new sports setting with gop 2 are supposed to be better.  I need to just sit down for a few hours, read up, and then download a few.
What does everyone on here use for film modes?