ah this thread brings back memories. i ran cc and long/middle distance. i ran a 4:58 1600 my freshman year, but my gay ass head coach always made me run 800's the next few years cus we didn't have a lot of ppl for it, which i got down to 2:02 my junior year, quit my senior year. got down to about 16:15 in cross senior year.
and one of my old teammates was in the olympics last summer.