Whey protein?

T

TMswitch06

Member
Anybody here take that shiat? Does it give you bitch tities? Do u have to eat something sweet while your drinking it? Does it really help you get more cut? just some of the rumors ive heard about it
 
Yeah it works its tons of protein, some people like the taste I personally dont like it much but it works. And you wont get bitch tits if you work your chest our you'll get some nice muscley pecs
 
you take protein after you lift weights. your mmuscles need protein to rebuild themselves after you tear them up lifting. a lot of the football players drink the protein shakes after they lift.
 
i play football and used to take whey but i really didnt see a purpose to it. unless you arent getting enough protein in your regular diet would be the only reason to take it. just taking whey will not make you huge, you still have to lift
 
Agreed, lifting nearly everyday with added whey wont hurt though. Thats what I personally go by, im not really a big fan of some other stuff such as creatine. Stick to pure protein.
 
creatine will give you more of a bulked look because it adds water to your body, once you stop taking it though, most of the size will go away. stick with whey
 
i take it. its not like steroids or creatine, it just gives you more protein and nutrients for your body to use to build muscle. its just like eating alot of steaks and potatoes. it doesnt make you cut persay, like some unatural supplements might, just builds genuine muscle.

take after you lift. if you do before, your body takes the proteins and burns them off like carbs, so it does basically nothing. when you take it after, your muscles take the protein to build strength, like i said before, just like eating certain foods.

its like taking a vitamin c or calcium pill. istead of drinking oj or milk, your getting the direct source of nutrients.

i use gnc brand, flavored chocolate caramel. tastes like shit with water, so i mix it with milk and a dab of chocolate syrup. its not scrumpcious, but i can down it much more easily
 
^ idk man my cousin took creatine for like a year or so, and he got like huge the first couple months.((i dont know if he took roids or not, but i dont think)) anyways he hasnt taken it for around 3-4 months. and is still just as big. damn him. this summer im going to lift and take creatine. i need to get bigger haha
 
Haha my brother took it for a while and hes 250 pounds of muscle. I never took it because i dont really feel like being a 250 pound rugby player haha. It deffanatly doesnt make you look cut though, you just have to work out correctly for that, I always associated Whey with bulk.
 
werd, what about after doing a cardio workout, still take it? Ive been on it for a couple o months now, lifting at least 4 times a week, and i havent really found myself get that much bigger, but I have gotten stronger. Has anyone else heard the rumor about eating something sweet when you take it though?
 
^did you read my post?

eating sweet does nothing for you. just makes it go down better

and if your not seeing alot of results from lifting, it may be because your toning more than building. try as hard as you can doing 4-8 reps with an extra 2 fatigued ones that your force out, even if you dont fully extend or whatever. that way you build more strength
 
there is so much crap in here its not even funny. go check out a lifting forum. you'll get much more useful info!
 
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