when is a good time to start getting in shape?
- Thread starter Vtsnowski
- Start date
srwinnsuco
Active member
dude here is a thought, just stay in shape all the time and you wont have a problem.
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dr.awkward
Active member
its always a good time to get in shape. the earlier the better. duh.
Itsbackfliptime
Active member
what you do is eat ALL summer and gain a bunch of wait. Then about 1 month before the season starts work out ALL THE TIME. This will turn all your fat into muscle and you'll be a lean mean skiing macine. Remember ALL THE TIME! or just stay in shape all the time.
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dave_euler
Active member
tramps build leg strength if you have one
acc
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Ahmets_Brother
Active member
inline skating will helop your weak legs
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I run cross country in the fall, so getting in shape for the season has never been a problem. Running is good, but it kills your knees, swimming and biking are really good ways to get in shape, and they are low impact.
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'My knee hurts' (Jeff Merat after grinding a lunch table for an hour instead of sitting in the ski patrol shack for his torm mcl and acl which he got earlier that day.)
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'I won't be able to vote for like...four more years.' (18 year old Tanner Hall)
'My knee hurts' (Jeff Merat after grinding a lunch table for an hour instead of sitting in the ski patrol shack for his torm mcl and acl which he got earlier that day.)
'It's too bad one piece suits are gay because they're really warm, and when you fall, they keep the snow out.' (Dean Cummings)
'I'm not asking for any help, just mabe for you to get off your ass.'(my dad)
Airspeed-X
Active member
Tramps are great. I also wakeboard in the summer, it keeps me in shape all year round. Stay in shape all of the time.
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TheProfitSkier
Active member
be in good shape all the time
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jismontheslopes
Member
i think in five minuts it be good
bigtreefallhard
Active member
have a summer sport that will help you stay in shape, i got running
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dilla_says_go
Active member
try doin some plyometrics. especially if your skiing the bumps. you'll thank me later.
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Ice-Is-Scary
New member
I dont know about you guys but I rarley ever get tired skiing and im not in great shape im not fat but I dont like run or work out all the time. the only thing that will wear me out is bumps. but just cruisin around all day or fucking off in the park isnt very tiring.
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switchskier88
Active member
I lift all the time and try to run, but thats for other reasons, u only really need good strong legs for just skiing, but i think havin a strong bak/abs help with jumpin, but yeah just always try and be in shape thats a better idea
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If you want some solid advice, go to the gym in your town and ask one of the weightroom attendents, and they will set you right. Strong core muscles (abs, back etc..) are really important to keep in shape since they support everything else. Obviously you are using your legs most, but you have to develop all of your muscles in ballance or you will be all jacked up and spending more time in physio than on the hill.
sherLocke
Active member
inline skating i find is the only thing that works the muscles in your legs that you use when you ski. like the very outside of your leg, right below your hip. just go skate for like a mile a day and do tons of ab excercises(jack knifes, hollows, throw downs, crunches, w/e floats your boat) cuz abs and outter thigh/ass is most important when skiing.
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therealjerk
Active member
yeah, just check out that thread i started
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...
'In this journey, you're the journal or the journalist'
-Talib Kwelli