Whats your workout to prepare for skiing?

[Bodeau.]

What do all you guys do to get prepared and conditioned for skiing? Post ur workout and reps. As for me, I do 60 second wall sits whenever i can, i also load up a backpack with 24 pounds of junk and do lunges up a hill at 40 degree incline i go up-back up-back, rest get some water and strech then i go on to interval sprints were u choose about 4 locations about 20 yards set from eachother and run from starting location to closest interval back to starting location, to the next interval back to starting and u go till u hit the last interval and back and then rest, and repeat once more. after this im tired and usually sore the next day. I try to do this as often as i can. How bout u guys?

 

[cousinmark]

off season i bike every where i go.

 

[treesmann]

abs, lunges, wall sits, stair running, running, leg machines at the gym

 

[SnowMedic]

Stretching alot and running.

 

[poofartpee]

streching every evening and before activity, doing weights when/if i can

 

[BMskier]

omg double thread

 

[skiP.E.I.]

stretch all the time, bike everywhere and skimboard all the time.

 

[Spiff361]

do some squats, cleans, deadlifts, lowed back stuff, core. also can put stuff in a pack and walk steps quickly for 30 min or so, use a parking garage at night or a step machine at the gym.

 

[Bodeau.]

srry about double thread,i musta clicked twice or sumthin

 

[LOKA$H]

chain smoking

 

[wiener]

LOOOOOOOKA$H

 

[LOKA$H]

weineeeeer my norweigan....

 

[YourExcellency]

I do jerks 5 to 6 times a day real hard

 

[rudeboy_87]

i rollerblade alllll summer/fall

 

[Mac_Grey]

basketball practice

 

[turoa_NZEE]

'2000 crunches each day and 5L of protein shakes'

 

[G.R.E.G.]

i play football so i do a lot of squats and, deadlifts, power cleans, leg extensions and such to work on my legs and bench and all those lifts for my upper body

 

[breckfreeskier]

Thats pussy shit, I jackoff 12 times a day

 

[316]

cigs, i also destroy myself with alchohal

 

[ScrappyJoeYoung]

soccer! and shredding my skateboard