What is YOUR buffness?

5"10, 165 lbs.

i flat-bench 210 lbs. (10 reps, 3 sets), 0.5% body fat, fastest sprinter in my school, and i can leg press about 900 lbs. (not really sure because the machine maxes out at 800 but then we put a fat kid on it)

oh and my doc says i have the highest metabolism he's ever heard of, let alone seen.

CLAIM. oh, and if you need pics i can take some myspace-style ones real quick haha, but NO HOMO.
 
wow, im surprised you have the time to work out so much in between making 100k a year.

didnt you also hack into the CIA or Pentagon or something like that?
 
Uhh I'm sorry BS...

http://en.wikipedia.org/wiki/Body_fat_percentage

Bodybuilders will often compete at ranges even lower than these levels.

Certified personal trainers will suggest to male bodybuilders that they should aim for a body fat percentage between 2�4% by contest time.

----

Essential fat 2�5%

Athletes 6�13%

Fitness 14�17%

Acceptable 18�25%
 
What Happened there?

The leanest athletes typically compete at levels of about 5–8% for men; Bodybuilders will often compete at ranges even lower than these levels. Certified personal trainers will suggest to male bodybuilders that they should aim for a body fat percentage between 2–4% by contest time.

Essential fat 2–5%

Athletes 6–13%

Fitness 14–17%

Acceptable 18–25%
 
haha. yeah. i think everyone knows k-rob if full of shit. your body has more than .5% far just to insulate your organs and keep you alive.
 
not BS. my doc has me on a special diet for it. i actually have to eat really fat food at least 3 times a week just to keep it up, because when i was in grade 9 i passed out from a lack of it. if i mess up on my diet i get really dizzy and i've actually fainted a few times before.
 
i did not hack into the CIA or the Pentagon. dunno where you got that from. the FBI sent me a warning and a virus once because i did something i shouldn't have, but i'm outside of U.S. jurisdiction so they can't really do shit. that's besides the fact that i'm a whitehat, not a blackhat.
 
oh, and from now on, don't take anything i say seriously, because i

have nothing to back it up, and for all you know i'm just some 8

year-old fat white kid making $5 a week selling lemonade on the street

corner.
 
"bowflex and nutrisystem gave me this body!"

no just kidding, i'm jacked because i work on a farm.

5000 bails a summer bitches
 
5'10-5'11 165lbs....i go to the gym 5-7 times a week, follow a pretty strict workout routine....body fat is like 6.5% or some shit, i have a pretty athletic build i guuess u could say
 
I think I'm pretty built i guess. 5'4" 150 lbs. Im not fat but ive got a good body for football (i play it). Im a sophmore and i squat about 315 and i dead lift 320.
 
5'8"

165 lbs

each thigh is about as big as my torso, but not really

idk what my body fat is

idk what i can bench

i ride bikes and ski

i have a boob, but only one.

not sure what that leads to, so i guess its open to assumptions.
 
no, its like a cyst or muscle cortusion or something.

doc says its from an inbalance of horomones aka puberty shit and itll go away, but its been there for 3.5 or 4.5 years (dont even remember anymore), and i didnt notice it until the day after i got the worst titty twister in my life... from a black girl.
 
this kid yesterday told me that my arms were bigger than his body.

which is a complete lie.. definitely not that buff. that's just gross.
 
by the end of ski season im fit, but right now i have my summer out of shape because i dont do to much body.
 
i assume you're asking about the difference between a whitehat and a blackhat. a blackhat hacker is somebody who hacks into stuff for shits and gigs, which can really fuck up a lot of things in a bad way for a lot of people sometimes. they never leave any way of contacting them and try not to leave any way of tracing them.

a whitehat (like myself) will hack into someone else's system, find the flaws, abuse them, and leave a way of contacting them behind that does not trace back to them. i usually just make a new e-mail address using a fake name, different location, etc. whitehats wait for the person they hacked into to contact them, and they will fix what they did, usually asking for a fee. this is how most whitehats work their way into big companies like microsoft, apple, etc., because if the people you hacked recognize your expertise, they may offer you a job.

ok?
 
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