getting strong AND flexible will help alot with serious injuries,
as for bruies breaks and what not,
be relaxed when you fall,
and try to picture before hand how to avoid the worst kinds of falls.
this relaly helps on urban kinds of stuff,
like if there is something after the rail,
make sure you have think about it so you can dodge it afterwords.
and practice, the long you ski, and the more you fall,
the better you will get at it.
i dont fall off jumps much, so i suck at it so i tend to eat shit when i fall.
rails on the other hand i dont get hurt too much on.
prolly cause i rollerblade too, and know how to avoid eating shit on rails from that
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Everything under the sun is in tune,
But the Sun is eclipsed by the moon