13218805:PM4FreeJiberish said:
Just play football like a man. No need to be grabbing half naked men in pools.
Yea. run into each other on a field and grab fully naked men in the locker room instead- fuck off.
OP I played competitively for 5 years, 4 of which were in HSV + university summer camps, so I can help with some pointers.
You're big focus should be on endurance. As I'm sure you're well aware its one of the biggest aspects of the sport. You should practice swimming heads up laps w/o any walls and doing sprint bursts and random direction changes (including rolls onto back for returns) (KICK KICK KICK)
Endurance also means treading, practice doing eggbeater and rotating between fingertips out of water, elbows out of water, and then arms out. Use a diving brick or weight ball and push yourself to tread with (hands out) it and switch right into wall-less 100y headsup sprints. 10 second rest regular treading above the brick, dive, tread, repeat.
A big aspect of that is also location awareness (both players and ball) thats going to let you have some mean breakaways.
I don't know what your team dynamic is like but you're probably doing nonstop hole rotations and drives. You need to efficiently work with your team mates to signal rotations and trap the driving defender so you leave an open man.
For shooting, break out the brick or wight ball again and work on getting the fuck outta the water. Seriously. If you can get out of the water well you're shots going to be a lot more accurate, a lot harder to block and much faster.
Work on passing/shooting with yourself against a hard wall and a polo ball. Sit, kneel and stand.
Focus on getting the full extension of your arm so the ball rolls off your fingers as it points to the intended target. Its also very important that you work on QUICK catch and release shooting.
practice with old balls so you master handling skills, then train with better balls and the grip will make you feel like the hulk