Damn that was so long ago. I ran track and CC for high school, grad 10 years ago. I ran 4x100, 4x800, 4x200, 300 hurdles, 800, did high jump
ran a 10.13 in the 100, a 43.2 in 300 hurdles, 2:10 in the 800, 23.0 in the 200, and 5'10" on the high jump
In CC my best for a 5k was 18:16
I probably couldn't do any of that now.