To all my fellow ACL friends...

BagOTricks

Member
Blew up my knee this season, lateral/medial meniscus tears and ACL rupture. The rehab is going well, finally started walking yesterday after 6 weeks on crutches and now the real grind begins! Just wanted to reach out on NS and talk to anyone who's gone through this about their experiences. Coming back to freestyle skiing is different than basically any other sport I can think of, so I'm interested to hear how y'all held up.

What was your injury?

Do you ski at the same level you used to? Better? Worse?

Do you still feel pain while skiing?

What was the worst part of the recovery when it comes to skiing (I've heard my fair share of stories about recovery in general, but I want to hear what sucks when it comes to our favorite sport)

Did you switch your ski setup/do anything differently with your hardware post-injury?

Basically just looking for some reading material while I'm laid up and hopefully connect with some people that share this same passion and have gone through this same situation.

**This thread was edited on Apr 29th 2020 at 2:58:48pm
 
Hi, sorry to hear that.

I blew my ACL almost exactly a year ago (I think it was May 6, 2019) and had surgery in early June. I was only able to ski 13 days this season because COVID shut everything down right when I was starting to get a feel for things again. I had a quad graft, so am still not back at 100% strength in my quad - that's what is really taking the longest to heal. I also have some previous patellar issues (chronic tendinosis) that have been impacting my rehab.

To answer your questions:

1. What was your injury?

Full ACL tear - reconstructed with quad tendon graft

2. Do you ski at the same level you used to? Better? Worse?

Way worse - but I never really got a chance, I was never cleared to jump and hope to get there next season. I was able to do switch ups and twos out, landing forward wasn't the greatest so I mostly did front twos, but I did a few k feds and back twos. I also did all four threes on rollers on one of my last days out - forward threes weren't really fun though. Blind swaps weren't easy either, front swap to switch was the easiest.

3.Do you still feel pain while skiing?

Yes. I haven't been pain free while skiing for over 5 years though for other issues, surgery didn't help this though.

4. Did you switch your ski setup/do anything differently with your hardware post-injury?

Yes, I switched to skiing with my urban skis because they have the dullest edges and I was terrified of an edge catch. I skied the first day with my regular park skis (still pretty dull) and didn't feel comfortable at all. Having basically zero edge was better for my comfort level.

Best of luck to you in your rehab. Do your PT and exercises - I'm not doing PT now though I would be if I were still skiing - but I'm doing daily strengthening exercises still and intend to keep that up. Hip and glute strength is really important alongside quad.
 
14135504:LivingDaLife said:
Hi, sorry to hear that.

I blew my ACL almost exactly a year ago (I think it was May 6, 2019) and had surgery in early June. I was only able to ski 13 days this season because COVID shut everything down right when I was starting to get a feel for things again. I had a quad graft, so am still not back at 100% strength in my quad - that's what is really taking the longest to heal. I also have some previous patellar issues (chronic tendinosis) that have been impacting my rehab.

To answer your questions:

1. What was your injury?

Full ACL tear - reconstructed with quad tendon graft

2. Do you ski at the same level you used to? Better? Worse?

Way worse - but I never really got a chance, I was never cleared to jump and hope to get there next season. I was able to do switch ups and twos out, landing forward wasn't the greatest so I mostly did front twos, but I did a few k feds and back twos. I also did all four threes on rollers on one of my last days out - forward threes weren't really fun though. Blind swaps weren't easy either, front swap to switch was the easiest.

3.Do you still feel pain while skiing?

Yes. I haven't been pain free while skiing for over 5 years though for other issues, surgery didn't help this though.

4. Did you switch your ski setup/do anything differently with your hardware post-injury?

Yes, I switched to skiing with my urban skis because they have the dullest edges and I was terrified of an edge catch. I skied the first day with my regular park skis (still pretty dull) and didn't feel comfortable at all. Having basically zero edge was better for my comfort level.

Best of luck to you in your rehab. Do your PT and exercises - I'm not doing PT now though I would be if I were still skiing - but I'm doing daily strengthening exercises still and intend to keep that up. Hip and glute strength is really important alongside quad.

I'm already thinking about different variations of my favorite tricks so that I can land switch. I was hoping that wasn't going to be a permanent thing but I'm not too sure. Wishing you the best in your recovery!
 
I toasted my knee in December, tore my acl, mcl, and meniscus. Ran for the first time today since surgery 13 weeks ago, feeling stronger everyday. Unfortunately its not my first rodeo, as I tore my meniscus 5 years ago. I'm sure you've heard it before, but I cannot stress how important sticking to the physical therapy/rehab your surgeon gave you is, you'll really feel it if you start to slack off at all. Its a long road but those first runs when you get back on the hill feel so damn good. My knee didn't really bother me much after the first time I injured it, except on heavy impacts and backseat landings, but I was also 15 which helped a lot coming back to skiing. Youre past the hardest part, listen to your body, and the more you use your leg and ease back into things the better you'll heal. You got this G!
 
Sorry to hear this but glad you are on the road to recovery.

Tore my first ACL in my left knee back in February 1997 skiing bumps at Big Sky, hamstring graft. Full recovery by November of the that year and back on the slopes that season(lots of bicycling). I did do the custom Don Joy brace and used it for a few seasons until I felt strong enough I didnt need it.

Tore some cartilage on my left knee in summer of 2004 riding moto, had to have it scoped and remove the damaged cartilage. Minimal recovery time and that winter we didnt get much snow so I wasnt able to really get out skiing anyways.

Tore my right ACL and partial tear in the MCL skiing in March 2019 jumping a side hit off a snow pile(that is another story and thats when I found NS's). Hamstring graft again since the other worked so well. Now that I am older, it took a lot more PT to get me back to where I was in March but I pushed it, not super hard since my old body takes longer to heal but my goal was to be skiing by Thanksgiving 2019(Hood is my local hill now so I missed out on all the summer skiing). I did do the the Don Joy brace for my right knee and had another one fitted for my left, now I feel like the bionic man when I am getting ready to go ride.

I didnt do any gear changes, just jumped back on that horse and kept on riding. ON3P Kartel 98's, Pivot 12's, Full Tilt Descendant 4's.

First time I was back out this last season I was conservative and concerned about hurting it again but after a few runs of feeling confident I just decided to go with it. I got out 16 times this last season before Corona stopped all of us but I was feeling 100% and riding right where I had left off. I was in the park trying new things and when I was working on my butters I noticed I could feel the right knee so I just backed off from doing them, stuck with what felt good.

Everyone is different but like posted above, stick with the PT, listen to the doctor, if it hurts you, back off and let it rest. Eat a decent diet, bike, hike, run when you are ready. A swimming pool is nice if you have access, water aerobics, laugh but it helps. Just listen to your body, it will let you know. Best of luck homie. Stay safe and healthy!
 
Just got the procedure for my ACL last May using a patellar graft. Wasn't able to get out skiing at all this past season, but not because of my knee (was too busy with other things) so I can't really answer your specific questions. I definitely feel it in my patella area if I overwork it, and kneeling down on my surgical knee is a bitch (from putting the weight right on the patella). My biggest piece of advice is to crush the PT, and remember that you know your body best. Don't let PT hold you back too much, but also lay off if you can feel your knee needing a break. The key is to be patient and understand that there will be good days and bad days. I am now back skating and although I can feel it every once and a while, it doesn't really hold me back (besides mentally). Good luck man, kill the PT and you will be back at it before you know it.

**This post was edited on Apr 29th 2020 at 5:22:49pm
 
Obviously, I think I'd rather have my haglunds deformity than any of those major ones but damn this thing is a bitch and I cant nollie anymore
 
Unfortunately won’t be of much help regarding most of your questions as my injury is pretty recent too.

I tore my ACL and both menisci at the very end of November and I had surgery in mid-February. Some other partial tears too (PCL, LCL) but the surgery was just ACL recon & meniscus repair. Got a hamstring graft on recommendation by my surgeon. I’m 11 weeks out now and healing up really well, but I’ve been super religious about both prehab and rehab. Getting the all clear to start running & hiking next week which is exciting.

One thing that’s definitely helping the recovery is that I was at my all time strongest in the legs (repping 260 squat) before my injury. I also broke this same knee 10 years ago (tib fracture) so it’s not my first rodeo. Comes with the lifestyle I guess.

Honestly, this injury has given me a lot of time to reflect on things. Sitting out a whole season while your friends are out shredding isn’t great. I’ve taken it in stride, but it’s definitely going to change the way I approach skiing in the future. I see a lot of touring in my future for sure ;)
 
Yo yo. Meeks here, I tore my ACL last June and had surgery in July. Also was on crutches for 7 weeks bc I had micro fractures in my femur and had my meniscus stitched back together.

the biggest advice I would give is to really focus on regaining strength. I had a hamstring graft so getting the strength back there was the hardest issue. I was spending about 15-20 hours a week in the gym from the 6 week to the 8 month mark which I had never done before and honestly it sucked and I hated it but it feels good to have it pay off and I think the strength is the biggest thing in getting your confidence back. A lot of the PT at the 5-8 month mark will start to focus on plyometric workouts which are obviously a lot more fun and entertaining than pumping iron but I don’t necessarily think it translates all that much to skiing.

Another piece of advice I would give would be to try and change your diet to as healthy as you possibly can and to quit nicotine for at least 6 months as it really restricts your healing. And not drinking much because it fucks with your inflammation. Still to this day (almost 10 months from surgery) if I drink more than 4 or 5 beers the night before I have a hard time skiing the next day. My knee will feel especially stiff and painful. I actually went sober for the first 100 days after surgery and I think it contributed to a good headspace and let my body heal quicker than if I were living my normal lifestyle.

As far as skiing goes. I tried to ski at about 6.5 months post opp just on groomers and had a pretty rough experience. Just making turns was difficult and my knee didn’t feel that stable. At about 7.5 months I started skiing groomers again and it felt phenomenal. I felt really comfortable making turns and skiing fast but kept my skis on the ground and didn’t ski in variable terrain. I got about 15 days just on groomers and I think with how strong and stable it felt really helped my confidence which is huge for preventing re-injury.

At about 8.5 months I planned to start skiing park again but unfortunately corona didn’t allow that to happen as I got cleared to ski park March 13 and everything shut down around the 15. We got some snow and I toured probably 7 or 8 days for pow skiing which also was great for the confidence. Started hiking the tubes at Brighton at 9 months ( April 2nd) and the first day was a little scary but you get back in the groove quick. Since then I have hit a few “street” spots and taken quite a few big impacts and slams and the knee has held up great. I think the confidence can be an issue at first but every big impact and slam helps to bring your mental back up which is huge. Trusting yourself in scary situations really comes down to knowing how much work you put in the gym and that you are strong and ready to go so my biggest advice would be to stay on top of that and while it sucks in the moment it pays off tenfold once you are cleared. My knee definitely still bothers me time to time. I can’t ski 7 days of rails in a row anymore. It’s more like 3 days on one or 2 days off but hopefully that will continue to change.

When you can start skiing again listen to your body and push yourself at a pace where you do get back to your prior level of skiing, but also not to a point where you are being reckless. I think it is 18 months till you really feel 100 from what I have heard. With that being said I’m really happy with how I feel but recognize you are still in the “danger zone” for a while even after you start skiing and feel good.

work hard and stay patient and things will come around for the best. I felt like I had big improvements, like I wouldn’t feel a little bit better every day through the recovery process but I would have big jumps in how I was feeling every 4-6 weeks if that makes sense. Don’t get down on yourself if you feel like you aren’t where you should be or have a week where your knee feels like shit. Don’t compare yourself to other people. As long as you put your best effort in and work hard in the gym the recovery will take care of itself and you will get to where you need to be. Good luck dude lots of skiers go thru it. ?
 
14135907:hoodcrew said:
Yo yo. Meeks here, I tore my ACL last June and had surgery in July. Also was on crutches for 7 weeks bc I had micro fractures in my femur and had my meniscus stitched back together.

the biggest advice I would give is to really focus on regaining strength. I had a hamstring graft so getting the strength back there was the hardest issue. I was spending about 15-20 hours a week in the gym from the 6 week to the 8 month mark which I had never done before and honestly it sucked and I hated it but it feels good to have it pay off and I think the strength is the biggest thing in getting your confidence back. A lot of the PT at the 5-8 month mark will start to focus on plyometric workouts which are obviously a lot more fun and entertaining than pumping iron but I don’t necessarily think it translates all that much to skiing.

Another piece of advice I would give would be to try and change your diet to as healthy as you possibly can and to quit nicotine for at least 6 months as it really restricts your healing. And not drinking much because it fucks with your inflammation. Still to this day (almost 10 months from surgery) if I drink more than 4 or 5 beers the night before I have a hard time skiing the next day. My knee will feel especially stiff and painful. I actually went sober for the first 100 days after surgery and I think it contributed to a good headspace and let my body heal quicker than if I were living my normal lifestyle.

As far as skiing goes. I tried to ski at about 6.5 months post opp just on groomers and had a pretty rough experience. Just making turns was difficult and my knee didn’t feel that stable. At about 7.5 months I started skiing groomers again and it felt phenomenal. I felt really comfortable making turns and skiing fast but kept my skis on the ground and didn’t ski in variable terrain. I got about 15 days just on groomers and I think with how strong and stable it felt really helped my confidence which is huge for preventing re-injury.

At about 8.5 months I planned to start skiing park again but unfortunately corona didn’t allow that to happen as I got cleared to ski park March 13 and everything shut down around the 15. We got some snow and I toured probably 7 or 8 days for pow skiing which also was great for the confidence. Started hiking the tubes at Brighton at 9 months ( April 2nd) and the first day was a little scary but you get back in the groove quick. Since then I have hit a few “street” spots and taken quite a few big impacts and slams and the knee has held up great. I think the confidence can be an issue at first but every big impact and slam helps to bring your mental back up which is huge. Trusting yourself in scary situations really comes down to knowing how much work you put in the gym and that you are strong and ready to go so my biggest advice would be to stay on top of that and while it sucks in the moment it pays off tenfold once you are cleared. My knee definitely still bothers me time to time. I can’t ski 7 days of rails in a row anymore. It’s more like 3 days on one or 2 days off but hopefully that will continue to change.

When you can start skiing again listen to your body and push yourself at a pace where you do get back to your prior level of skiing, but also not to a point where you are being reckless. I think it is 18 months till you really feel 100 from what I have heard. With that being said I’m really happy with how I feel but recognize you are still in the “danger zone” for a while even after you start skiing and feel good.

work hard and stay patient and things will come around for the best. I felt like I had big improvements, like I wouldn’t feel a little bit better every day through the recovery process but I would have big jumps in how I was feeling every 4-6 weeks if that makes sense. Don’t get down on yourself if you feel like you aren’t where you should be or have a week where your knee feels like shit. Don’t compare yourself to other people. As long as you put your best effort in and work hard in the gym the recovery will take care of itself and you will get to where you need to be. Good luck dude lots of skiers go thru it. ?

Thanks man! Very insightful. Luckily my 9 month mark will be in November, so that'll give plenty of time to prepare for the season. I'm not gonna push it any sooner than that. Confidence seems to be something a lot of people mention, and right now I feel like I'll be fairly confident when I return but I guess I won't know until I have a rail in front of me for the first time again. Thanks for the info! I'm embracing the grind back as much as I can!
 
Luckily his brother that he lives with is a PT. I won’t let him slack.

14135532:azapchris said:
I toasted my knee in December, tore my acl, mcl, and meniscus. Ran for the first time today since surgery 13 weeks ago, feeling stronger everyday. Unfortunately its not my first rodeo, as I tore my meniscus 5 years ago. I'm sure you've heard it before, but I cannot stress how important sticking to the physical therapy/rehab your surgeon gave you is, you'll really feel it if you start to slack off at all. Its a long road but those first runs when you get back on the hill feel so damn good. My knee didn't really bother me much after the first time I injured it, except on heavy impacts and backseat landings, but I was also 15 which helped a lot coming back to skiing. Youre past the hardest part, listen to your body, and the more you use your leg and ease back into things the better you'll heal. You got this G!
 
I’ll keep it short

tore my acl & meniscus, like ACL totally gone.

skied a whole season without an acl, worked a lot, keeping it mellow, only doing tricks I can land bolts every time. Once I got my op date after the season I pre-habbed hard as it gave me no pain or instability, tons of cycling.

had a patella graft & meniscus trim,

smashed PT after, exercises to the letter, every day, always keeping on the physio on what I could be doing better or further. Regular gym once past the danger 6-12weeks, pushing it.

Surgeon said they were happy for me to ski on it if I could leg press my own weight. I got there and got a decent off the shelf donjoy.

first time back was a week long trip ~5-6months after surgery. Felt real good. Did one day park or sidecountry, one day groomers. Had the best week of my life being back. It felt so solid and stable.

5 years on I have little to no pain and don’t ride with a brace, I need to keep it warm with decent thermals or it gets achy when I ski but it’s all good and I can kneel etc without pain.

I would say it’s not stopped my on snow skiing progression but I’m certainly more careful when it comes to spins off rails and on jump landings, if it’s not bolts, I don’t fight the fall.

I could have probably continued with more strengthening long term and kept up decent progression but I was never so good as to see a career as a pro skier, so the risk wasn’t worth it.

best advice if you love skiing is, take rehab serious, keep up looking after it and it shouldn’t slow you down,

and even if it does give again, you can always get another surgery.
 
Biggest thing that I learned:

The exercises that the therapists prescribe may be good enough for the average person to get back to everyday life. But for people returning to a high level of activity and high impact sports (skiing) the band exercises and unweighted squats aren't enough. I did my PT and then went back to skiing the way I did before and it only took one fat-to-flat landing to retear my meniscus. Tearing your meniscus is so much more of a hassle than tearing your ACL. Protect your meniscus at all cost. If you're going to go back to hammering your legs you must start lifting. Having stronger legs could have saved me a lot of pain. Since then I've had to make a few changes in order to continue skiing. I can no longer flip or spin because backseat landings and twisting landings are too painful. I traded softer jibby skis for directional flat tailed skis and when I catch air the landings are strictly 'stomp or tommy'. Washing out or wheeling out of landings causes excruciating pain. If I was a therapist I wouldn't release any skiers back into the wild without training them on heavy weighted squats and deadlifts.
 
14135566:BigPurpleSkiSuit said:
Obviously, I think I'd rather have my haglunds deformity than any of those major ones but damn this thing is a bitch and I cant nollie anymore

Ahh jesus fuck. My haglunds really started causing me problems at the same time I was rehabbing my first knee and I honestly don't know what was more painful. Thankfully I found the answer in Dalbellos because they have a larger heel pocket and now it's a non issue. How do you cope?
 
Been not doing any nosebutters or nollies and I did have someone grind out the heel a bunch. It's still there, but next year its gonna be a trip to a serious bootfitter since itll be a hell of a task, and get the whole 9 yards. I just remember this year I basically passed out after speeding through the cirque traverse on a low light day and hit a mogul I didnt see. Immediate wrenching on my heal haglund and I just saw blank for a second and then I could see again, thank god I didn't hit a tree.

14136059:Skibumsmith said:
Ahh jesus fuck. My haglunds really started causing me problems at the same time I was rehabbing my first knee and I honestly don't know what was more painful. Thankfully I found the answer in Dalbellos because they have a larger heel pocket and now it's a non issue. How do you cope?
 
14136061:BigPurpleSkiSuit said:
Been not doing any nosebutters or nollies and I did have someone grind out the heel a bunch. It's still there, but next year its gonna be a trip to a serious bootfitter since itll be a hell of a task, and get the whole 9 yards. I just remember this year I basically passed out after speeding through the cirque traverse on a low light day and hit a mogul I didnt see. Immediate wrenching on my heal haglund and I just saw blank for a second and then I could see again, thank god I didn't hit a tree.

Yeah I feel that. For like 2 years I didn't ski anything off the high T because it sucked so much. That's when I decided to see a podiatrist and see what was going on. Check out Dalbellos or potentially race boots (thicker plastic lets the bootfitter do more when grinding).
 
Did you have to get surgery on yours ever?

14136068:Skibumsmith said:
Yeah I feel that. For like 2 years I didn't ski anything off the high T because it sucked so much. That's when I decided to see a podiatrist and see what was going on. Check out Dalbellos or potentially race boots (thicker plastic lets the bootfitter do more when grinding).
 
My Dr said mine wasn't bad enough to warrant surgery. Apparently lifting the Achilles off the bone to shave it down causes a lot of problems and a long shitty recovery. They only do it in the most extreme cases.
 
Blew my left ACL out in February. Mri yielded a full tear. Couldn’t get surgery because Covid closed all elective surgeries. I would say I was on crutches/a brace for about a full month or so after the tear. I am a self employed contractor/do hardscaping full time so I was forced to work and have had no problems since. I don’t wear my brace at all anymore, and my knee feels relatively fine. Feels a bit stiff in a full extension, but my right knee also feels just as shitty. Not sure what my plan is for the upcoming season, I figure if hospitals open up soon ish I may have a quick recovery since I am forced to be on my feet much more than the average person. I slang patios, walkways, rockwalls all day spring-fall so I think that helped as PT of some sort. I hope to get back on the sticks next year, and will take it easy. When I first tore it I had no idea how people skied without them, 2 and a half months later it seems like a realistic possibility. Either way I’m copping some vishnus to stare at while my next season fate is in limbo

**This post was edited on May 1st 2020 at 12:18:50am
 
14136039:FaunaSkis said:
I would say it’s not stopped my on snow skiing progression but I’m certainly more careful when it comes to spins off rails and on jump landings, if it’s not bolts, I don’t fight the fall.

This is actually something I've been thinking about. Just going down easier, not fighting to stay on your feet. Definitely something I'll start doing next season! Thanks for the info!
 
14136057:Skibumsmith said:
Biggest thing that I learned:

The exercises that the therapists prescribe may be good enough for the average person to get back to everyday life. But for people returning to a high level of activity and high impact sports (skiing) the band exercises and unweighted squats aren't enough. I did my PT and then went back to skiing the way I did before and it only took one fat-to-flat landing to retear my meniscus. Tearing your meniscus is so much more of a hassle than tearing your ACL. Protect your meniscus at all cost. If you're going to go back to hammering your legs you must start lifting. Having stronger legs could have saved me a lot of pain. Since then I've had to make a few changes in order to continue skiing. I can no longer flip or spin because backseat landings and twisting landings are too painful. I traded softer jibby skis for directional flat tailed skis and when I catch air the landings are strictly 'stomp or tommy'. Washing out or wheeling out of landings causes excruciating pain. If I was a therapist I wouldn't release any skiers back into the wild without training them on heavy weighted squats and deadlifts.

100% spot on. A good sports PT will understand this. Heavy compound lifts should be a part of every athletes recovery
 
i'm about a year out from acl surgery on 4/4/19, started skiing again in november taking it easy but started pushing myself again towards the end of december. i definitely came back stronger but i was constantly putting in work even after pt which probably helped a ton, but i only recently started to regain my confidence in it relative to my other knee. it's a grind for sure but mentally i feel you come out a lot stronger
 
1)

My injury was a full ACL tear. There really was not any damage to the other ligaments, I only had to do the ACL reconstruction.

2)

I don't ski at the same level, but I don't think that has anything to do with the injury. I took winter off my senior year in college, came back and graduated, then spent 4 more seasons in Tahoe. I had already decided that the season I blew my knee out would be my last year, I knew I was going to grad school the next fall. I now ski 35-40 days a year, not 120, so obviously I don't ski at the same level as I did when I skied everyday. I don't think there is any reason someone can't come back and ski at their highest level if everything goes well.

3)

Honestly, there were two bad parts. One was recovering from the surgery and getting back on my feet, what you are doing now.

The other was dealing with the fact that my ski bum career was over. My goal when I moved to Squaw was to hit the Chimney Sweep, which I never did. I probably pointed the tube about 30 times, straightlined Extra who knows how many times. The spring before my last year we had a huge April and I could not quite get myself to hit the Sweep. It was a tough pill to swallow that I was not going to get the Sweep. I blew my knee hitting Smooth Air on Granite Peak in early January of my last year. It was tough to accept that I was not going to get the sweep. If I had done the sweep before I got hurt that would have made things easier.

I got a brace made and tried to ski the rest of the season, knowing it would be my last one. I was a bit timid though, and by early March I realized I was not going to accomplish my goal.

It as also tough living in Tahoe without being able to ski the way I wanted. I got hurt, took a couple of weeks off, but like I said above I was not skiing full on. That was hard. I lived in Tahoe to ski. I couldn't leave because I was on the lease until the end of May. With everything shut and walking again you are through what was the worst of it for me. I was actually very glad to leave Tahoe at the end of May. I live in Newport Beach now, which is a much better place to be if you can't ski. The lake is beautiful, but I really had no interest in living there in the winter if I could not ski. During my years there I had plenty of friends who blew knees and it was always tough to visit them, usually depressing. One winter the guy I bought my weed from and his roommate BOTH blew their knees. I tried to be supportive, but I never talked about skiing when I visited unless they asked about it.

4)

For the most part, I don't feel any pain. Occasionally I get twinges, but it is no big deal. I think that if the surgery goes well and you do your rehab you can come back strong. I have never been bothered by the pain. Like I said before though, I barely skied my first year out, I concentrated on grad school, working out, occasionally surfing, starting about 9 months after surgery, and bars where the ratio was much better than Tahoe.

5)

I didn't really switch setup, but like I said I basically had a full year to recover after surgery.

My first year out of the mountains I was going to grad school and really focused on that, so I only skied a few times. That was probably good, it made it easier to let myself heal completely. My second year out I probably got about 30 days in, and I felt fine. If I had stayed in Tahoe I don't know how things would have gone the first year back.

I can't stress enough that rehab and training are your friends. You want to come back as strong as possible. If you are six weeks in you will be at around 9 months in early December. I would take it slowly at first.

I don't know how old you are, and where you live, but like I said before being in Tahoe without skiing during the winter was really tough. I was pumped for my buddies who were killing it on powder days, but it was still hard.

Best of luck. I chose to leave the mountains and I'm glad I did. But you can come back as strong as ever if you work hard.
 
I tore my ACL at the ripe old age of 15 and the 2nd worst part of recovery was the week between the 4th and 11th day after surgery too much pain to sleep unless i had 2 or 3 percocets in me (prescription) and honestly i dont remember much of the first 2 weeks because of all the pain killers and unbearable pain. The absolute worst part was the fear of no more skiing:(
 
you'll be fine homie I've had full tears in both my knees and I've never been better in the aspect of rails bumps and trees. never was really a jump guy which is probably why I always get hurt on them lol.

What was your injury?

-when I was 18 I had full ACL tear, damage to both menisci, grade 1 MCL and PCL

-when I was 24 last year I got a full ACL tear in my other "fresh" knee with a bit of muscle damage

Do you ski at the same level you used to? Better? Worse?

better most days. icy conditions and hard packed park landings make them sore

Do you still feel pain while skiing?

pain? no. if you feel pain you should stop and stretch or just call it a day. but uncomfortable is something I would expect almost every day for at least your first season back.

it took me 3 seasons with my first knee cause I was a dumb 18 year old who didn't go to the gym after surgery and stretched minimally.

however after I blew my knee last january I was kind of a wreck as I had bills to pay and ski as part of my job. I was the saddest and most anxious I had ever been not knowing when I could get surgery. this prompted me to get a gym membership and start going to physio almost every day. let me tell you it is a fucking world of difference and only a dumb kid would sleep on the physio and exercise. I cannot stress this enough.



What was the worst part of the recovery when it comes to skiing (I've heard my fair share of stories about recovery in general, but I want to hear what sucks when it comes to our favorite sport)

not recovering while you're waiting to meet with surgeons and wondering when you will be fixed and if you will be riding next year or not. this takes months in canada

the real kick in the teeth was still having to go to work and run my crew from the sled. not being able to test anything or give info to public on how stuff is riding. the worst

go to a pt once a week or biweekly and just go to the gym in between and your recovery time will be optimized substantially

good luck
 
14137788:LivingDaLife said:
I've noticed young people recover a lot faster. Just saying.

yeah 100%

in canada if you are over 40 they won't repair your ACL via the public system in many cases because you are a waste of resources at that point. just gotta ride it out till you hit bone and they will replace it
 
14137843:GORILLAWALLACE said:
so when I say anyone can do it I mean anyone with $50000+USD and no other crippling afflictions

That sounds right. I'm 11 months out from surgery now and doubt I'd be skiing at a very high level yet but I have plenty of other knee issues slowing rehab down. Covid is giving me more time to recover anyway. I think the graft is close to 100% at least.
 
I got a full tear of ACL and Meniscus BC skiing off the summit of Mount baker, WA.( Damn cascade concrete) Took a break dug a hole and iced it and medicated with some green and was able to ski back to the lot by dark that day. The next day was a different story and wasn't able to extend my leg fully. but not enough pain to prevent my from walking around Seattle for the rest of my trip. Although sitting in a plane seat for the trip back to NY was not fun especially being 6"2'.

I was skiing greens and blues about 7 months Later even though the doctor told me to wait 8 months. But a full 1.5 season after to get back to where I was and pushing a bit harder just before the shut down in March, I think after the injury I am more aware of my skiing and definitely have better skiing technique better.

One things that I have done to keep myself from feeling the pain is stretching before and after I ski. It sounds pretty lame but when you try to ski as many consecutive days in a row as possible it is truly a matter of stretching for me.

In my opinion you have gotten past the worst part of the injury! Because of the Covid 19 shut down your not getting the same FOMO that I was when I missed the spring corn season. The best thing I did to get my self ready for next season was bike and squat and lateral lunges among other things. But those activities definitely built muscle and confidence in my knee again.

I started out after the injury with a 95mm under foot ski for my maneuverability. but, that only lasted about 2 months. Then I was comfortable riding my 118mm under foot when the pow days came around.

Good luck with your recover! Rehab is everything not just for your knee but for the mental aspect. The first time I pointed my skis down hill after I was Sweating!
 
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