The right way to lose weight

13445708:L_B said:
hugo you know this is going to make people like frenchy horny.
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I thought it was funny and the guy lives right by me. Plus its actually really good advice. People try to make losing weight way more complicated than it actually is
 
13445710:.Hugo. said:
I thought it was funny and the guy lives right by me. Plus its actually really good advice. People try to make losing weight way more complicated than it actually is
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yeah lol thats what was great.

Soda is the fucking devil, processed fat meat is awful. You don't have to count carbs or cals, you just have to be kind of smart about what you eat most of the time, and you will lose weight.

And if you have a pretty active lifestyle, ie biking, skating, skiing, hiking, occasional basketball/football/soccer/frisbee you really don't even have to consciously exercise.
 
Being a bit of casual fitness guy, but having two family members who are professional body builders and work at GNC, this video just made my fucking day!

BUT DEREK, WHAT ABOUT MY MACROS! FUCK YOUR MACROS!
 
That guy is the fucking man. I can proudly say I watched that while munching some veggies and ignoring the big fat cupcakes in the kitchen.

Booyakasha.
 
13445967:CaptainObvious. said:
That guy is the fucking man. I can proudly say I watched that while munching some veggies and ignoring the big fat cupcakes in the kitchen.

Booyakasha.
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Right? He lives in the same tiwn as ne and im pretty sure those apartments are 5 mins down the road from me. I wanna hang out with him
 
too damn true, way too many people counting numbers and looking at scales. Just eat good and exercise and you're golden
 
13445892:ianrich511 said:
Being a bit of casual fitness guy, but having two family members who are professional body builders and work at GNC, this video just made my fucking day!

BUT DEREK, WHAT ABOUT MY MACROS! FUCK YOUR MACROS!
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They're IFBB pros?
 
so i started sifting thru his other videos..

he goes to a crossfit competition and the lady interviewing him is like, "how long have you been doing crossfit" he says "3 months" haha. and goes on to say, i dont even train in crossfit, i just do my normal lifting. haha.

MN nice!

 
13445718:L_B said:
Soda is the fucking devil
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True. I stopped drinking soda/energy drinks few years and the results are amazing. Lost like 10 pounds and got the motivation to start lifting.
 
I just watched some of his workout videos, and its really impressive how he's kept such great symmetry in his body despite being an amputee.
 
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