Supplements..halp.

This is basically my meal plan for the day:

-Around 3 gallons of water in total over the course of the day

-Breakfast is usually home-made wheat bread with a hard boil egg chopped up in it and a tomato with some salt, pepper, and mustard

-Apple and some home-made cheese about 2 hours after breakfast

-Lunch is usually another hard boiled egg with some tomato and some home-made elk sausage usually

-Orange with some cheese again and a small tomato and lettuce sandwich

-Dinner is some form of either salmon, mackerel, steak (usually deer or moose) with a salad that has some olive oil and vinegar with pepper mixed in

-Last meal is some more apple with cottage cheese and whatever water I have left remaining for my day
 
LOLWUT!? idk if ur saying i juice or something, but i dont, or maybe just becuase u saw that i said ive been working out for about 6 or so years, but my workouts r quite simple, and something a beginner could handle quite easily. Id just modify it for someone who is looking for different type of gains
 
okay hot shot, i'm not asking for your workout plan, i'm experienced my self and have gained alot of strength, i simply asked side effects of xplode and wrist pains. thanks for the basic imput though...
 
are you retarded? when did i say you juiced? i have no clue who you are or what your routine is. i was directing my post towards towards beginners in general. what does working out for six years have to do with steroids? your post confuses me
 
um no, when u said "unless u r juicing, dont try ronnie arnold or jays routine" i wasnt sure what u ment by that, i didnt tihnk u were being a dick, so relax mang, u gave some awesome info, u know what ur talking about
 
hot shot? i was simply trying to give some advice to beginners, my apologies if i came of as a douche. n.o. explode does fuck all also and is a waste of money
 
sorry man i was just confused did not mean to come off that way. i was just saying the juicing part because i know a lot of people that try to copy their workouts which is a waste of time unless you are juicing
 
i'm not a beginner ?

i've heard that n.o xplode is a waste of money but it works fine for me and i enjoy getting it for $35 to last me a whole long ass time.
 
just to clarify, jay definitely juices, i saw him on tinychat and his shoulders are the size of my head

and I have a huge head
 
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