Summer/Winter/Fall/Spring Work "out"

A

aclsarescary

Active member
What is your out=work set-up...what do you do to test your muscle abilities and get your self all ripped for what ever recreationaly activity you pursue???????

The most impressive

is the 40oz curl...

What do you do?

 
Cardio: honestly the best work out is running fucking lines....but i hate lines..so the bike is great and it puts zero strain on your knees.

Arms: i swear by lift assited pull ups...the work every muscle in your arms and upper back. do sets of 15 and do like 60-100...you will feel the burn and you will ache for a couple days after.

Abs: Pillates dude....honeslty it sounds gay but they fuckin work. 10 minutes a day for a week and you see and feel stronger.

Legs: regular leg presses and quad presses. sets of 10

 
i might get on the jumpsole program to strengthen my legs and get my hops up for basketball. =)

jeepers creepers, whered u get the neat sneakers?

 
Air alert, its a vertical leap program that also helps with sprints. Only thing is, it is super intense, you will be aching really bad, but you will probably be able to dunk by the end.

Forty-fos, calicos, thats how all my gangstas roll
 
running- either outside or jumping on the elliptical for 40 minutes a day.. situps for 10 minutes, various free weight exercises, more abs with weights, and lunges with weights.

.brooke.

B girl ain't lost the beat

Jumped over drama and I landed on my feet

Gotta keep goin'

No stoppin' me

And if you don't like it, then

La la la la la la la
 
im gonna start air alert....my friend does it for skating and he has mad ups....

dont go to new york. all it has to offer is i love ny stickers
 
lift assited pull ups are a machine. its like a pull up bar with the little sit you kneel on...the pad has a weight that counterbalances your body weight so you can do more reps....like lifting 100 pounds as oppose to 160...they kick ass

 
^training for cancer

---------------------------------------

my pink banada rag

This pink banada rag has been hooked on the back of my pants for years, i love this thing, it just sits their, everyone knows its me because of my rag. You could probally call it mine good luck charm.:-)

-Whoever wrote this article on NS knows who he is and his wrists should be bleeding by now.
 
i mountain bike almost everyday and when i dont i ride the exercise bike everyday. i also have a weight machine. i try to do at least half an hour of cardio a day.

 
cardio- 4 times a week (mostly sprinting intervals on the treadmill)

upper body- twice a week

lower body-twice a week

........i also do yoga, mountain bike, tennis.....

***Jacqui***

NOR CAL
 
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