stretching?

alright this is a pretty dumb question, but are there any good stretches to do to help with crosses and grabs and shit? cause i think i lost all the flexibility i had at the end of last season, i can barely cross at all now.

 
in the articles section there are a bunch of stretches.

Jesusjr.com

The day isn't complete without a good texan checkin' session

Wasted State Represent!!

I like my boots like my women, rear entry.
 
buy a trampoline...practice your grabs on that. That way you can get alot of repetition fast. Also you could strech by laying down on your floor at home and practicing grabs that way.

 
Back
Top