Stretches and routines after a day of skiing?

[HomerPimpin]

usually i don’t ever push myself this hard, but there are days where i just rip for a solid 6 or 7 hours and my legs are completely worn out by the end of the day, to the point where my quads get super tight like they’re cramping and i end up struggling to walk up and down stairs the next day.

just wondering if anyone has like a routine they do after a day of skiing, even if it’s not for something extreme like this but just a cool down routine in general to help ease the muscles

 

[Quaggy]

I roll around on a lax ball

 

[Chrischi69]

I just sit on my ass for the rest of the day

 

[50Kal]

One 4oz curl followed by 8-10 reps of shrinking 16oz curls.

Sometimes 5 sets.

 

[BearsOnKetamine]

Get a morphine and ibuprofen prescription

 

[prince_polo]

Get a hot tub

 

[Rich_D]

Calf stretches - loads of calf stretches, for me.

 

[JohnnyDope]

Foam rollers are great, if you can afford a massage gun go for it.

 

[TreyDudski]

I honestly grabbed an old P90x yoga dvd and have been doing it a little before and a lot after, that would be my advice for sure

 

[ParabolicSidecut]

I usually drink a 12 oz cappuccino

 

[shinbangclan]

ice packs, ice bath, ice ice ice

any cold therapy you can get your hands on

shinbang miracle cure

 

[ZappaStache]

Pizza, beer and weed usually does the trick for me