Strengthen Shinz

[AqUaTeEj]

Aight so last time I came here searching for answers I learned a thing or 2. Basically thought I’d master something dope but yer boi got fucked up and destroyed his shins cause dins didn’t release (set to 8) on a pretty brutal fall. After a solid month of healing and icing and all that shit I hit the mountain again but now my shins are sort of sensitive when I land jumps and what not. I’m just wondering what I can do to stop this from happening again next season. I know in Maui Thai they kick metal poles with their shins to strengthen them so would that same approach theoretically work for my problem? Definitely sounds tistic I know but it’s the best I can think of right now since it’s just kind of bone right there. Lmk what I should do thanks

 

[deac]

percocet

 

[devstacks]

amputate & replace

 

[BallClapper]

Get geeked on shrooms, percs, weed, lean, addy. ALL OF IT.

 

[FreakSchoolers]

Do calf stretches and lots of stretches, maybe do some slower walks probably best to give it some time

 

[Liamsasd]

10-12 sets of this then you will be good

 

[Farmville420]

10-12 sets of this then you will be good

View attachment 1090693

This is real though

 

[SteezMaster68]

https://entryskis.com/products/series-1-padded-ski-sock-1

This won’t necessarily strengthen your shins but it will ease any pain and help with your confidence. I had bad shin issues and these work pretty good

 

[rudolph]

Get two different density foam rollers and roll those legs and shins. In addition, i have only gotten shin bang from landing backseat, so try to land more proper and the pain will go away.

 

[BallClapper]

Get two different density foam rollers and roll those legs and shins. In addition, i have only gotten shin bang from landing backseat, so try to land more proper and the pain will go away.

Real. Foam rollers saved me much pain and misery.

 

[Dlonetti]

tibialis raises and you could try walking backwards on the treadmill slowly and with exaggerated form

 

[Rparr]

tibialis raises

I love these, I do them every other day

 

[Lip_on]

The thing where you have a kettle bell on your foot and you raise your toes towards you. Idk what its called but it hella strengthens your skins. Don’t do it within 2 days of skiing

 

[Dlonetti]

The thing where you have a kettle bell on your foot and you raise your toes towards you. Idk what its called but it hella strengthens your skins. Don’t do it within 2 days of skiing

essentially weighted tibialis raise, might try this thx

 

[Lip_on]

essentially weighted tibialis raise, might try this thx

Yeah they probably called that, but like fuck don’t plan on doing shit after them.

 

[Jhaek]

https://youtube.com/shorts/8qPSTlsbWHk?si=ApLhGYC_1SFrRSON

 

[freestyler540]

10-12 sets of this then you will be good

View attachment 1090693

This guy knows.

Actually OP, your skiing backseat or took a few backseat landings. Yes, tail presses count too. They are a bitch, I used to get them all the time as a teen and when I dont land a frontflip on my feet. They were so bad once that I could feel blister lumps down my shins in the springtime.

 

[Yukon_Cornelius]

This guy knows.

Actually OP, your skiing backseat or took a few backseat landings. Yes, tail presses count too. They are a bitch, I used to get them all the time as a teen and when I dont land a frontflip on my feet. They were so bad once that I could feel blister lumps down my shins in the springtime.

idk who would downvote the first person to finally tell OP he's skiing backseat.

 

[Christian_Bale]

percocet

the whatsapp perc