Spinning hurts

[Lambsizza]

I've rwcently learned how to 360 and have been bringing them to bigger jumps and landing them fine, but the day after i did them on bigger jumps, the side of my shins/calfs kill me when i put pressure on them. It started off as a wierd sore feeling in my calf but now, when i spin my calfs and shins burn with pain. Is this shin bang? How can i stop it? It lkmits me from 3'ing more and exceling

 

[wootang]

Forward pressure and pop

 

[Toaster-Tony]

Welcome to the world of shin bang. You are now an official park skier.

 

[galardogod]

This hahahahaha

 

[Wolfgang.]

Ice them. In the lodge for lunch, excellent opportunity to get some ice in your shins. At home chillin' get some ice on them. Ice them whenever your not skiing.

 

[Slush]

Full tilts

 

[SoToasty]

People really need to stop saying "Full Tilts" whenever a thread about shin bang pops up. Not everyone wants to drop hundreds of dollars on new boots when there are much cheaper solutions.

 

[killa_trees]

Thats the joke

 

[-WZ-]

fulltilts are always the answer

 

[humpty]

I once had shin bang for a few weeks after the season, it comes and goes i guess

 

[dvx100]

land more forward and not so far backseat. like everyone says ice as much as possible! if you ski a lot, take a day or two off and dont ski or ski only rails/groomers and dont hit jumps and spin. goes away after a couple days of ice.

 

[milk_man]

Make sure you aren't landing backseat, and that you aren't kuckling the jump, and that you aren't overshooting the jump