Soreeeeeeeeeeeeeeeeeeeeeeee

[wdbo.]

so i have a wierd soreness in my upper abs/ lower ribs ive never had this before i've been having soccer practice and we do like 100 situp thing every practice so i guess thats what its from, its like the ver top of my abs and my bottom ribs its kinda bad i cant really stand up straight has anyone had this before, is there anything i can do to loosen it up?

 

[timmi]

try a massage? i dont know if they have upper ab massages? could work. or just load up on tylenol.

 

[GetMoney2]

thatttttttttttttttttttttttttttttttttttttttttttttttttttt sucksssssssssssssssssssssssssssssssssssssssssssssss

 

[010]

yea dude just lie down and stretch out as far as you can, and then massage it where it hurts. should get better in a few days or so

 

[Capt.Flannel]

wouldn't it make more sense to put 15 O's or R's? so many E's at the end of Sore just makes it sound like Sory.

 

[wdbo.]

sorry ill take that into account next time i extend a word like that

 

[720laxskier]

just wait-you'll have manly abs in like 2 days

 

[gaberaham]

strech your abs by lieing on your stomach, then use your hands to push up your sholders. Since your way sore your not going to be very flexable. If I were you I would strech slowly. Strech for a minute or two. give it a rest then strech again. Doe this a dozen times or so. It wont solve your problems but it might help. Hot tub can be a good thing to.