Sore Heel

[lewisbski]

The back of my ankle up from my heel is quite swollen, red and sore. This is from skiing a lot over the past week. Has anyone had this problem before and if so how do you treat it? Cheers

 

[DirtYStylE]

Ice and iberopen for inflammation

Sounds like your ski boots are not properly fitted

 

[JoeF2661]

Move to Glasgow and support Celtic.

 

[corndogGoon]

this happened to me, make sure you ice them take advil and give them a little break. Don't want to hurt anything

 

[lewisbski]

Thanks guys

 

[profa_212]

Yeah take it easy. Don't want to develop bone spurs like me. Ibubrofin and ice an maybe think of talking to a bootfitter

.

 

[Lyricsylvan]

it could be that you have too much forward lean in your boots and its stretching your achilles tendon.

 

[theabortionator]

I had wicked plantar fasciitis when I was 15. feet, mostly heels were so fucked I could barely walk. Got some new insoles and that helped but I think I couldn't play soccer for a couple weeks. Old people were passing me in walmart. It was fucked.

I have to wear good footwear now or my feet go to shit quickly.