Soccer pre-season

natedogg789435

natedogg789435

Active member
for those of you that play: what is your conditioning like. first day i had to run 4 miles then yesterday i had to run 3 i cant walk up my staircase
 
monday morning was timed 2 mile and testing, monday afternoon 2 more miles tuesday morning 20 one hundred sprints tuesday afternoon 2 mile warm up with more sprints this morning 24 one hundred sprints and god only knows what were gonna have to do for afternoon session
 
warm up with 1 mile complex.

stretch and agility's.

beep test (you have to make it to the cones set 20 yards apart before the next beep)

40 hills

400 yard sprints

pyramids (cones set 50 yards apart and you do it 1 then 3, 5 etc. up to 11 times in a row.)

cool downs.

those were easy days for us...but luckily conditioning is over and it is all behind me now hahaha.
 
Been in pre seasonn for a week and a half now, first game this afternoon. School starts next thursday, which is also our first regular season game
 
soccer pre-season is brutal, but man, it gets you into real good shape, when ski season rolls around you wont be complainig about the usual aches and sores
 
yea for us everything has been timed but we have a nine minute a mile pace so its not that bad. we also have to do all the other obvious stuff like sprints and wat not. everyday though someone different has to wear a 20 pound vest and another person has to wear a parachute around them while they run
 
My seasons pretty much started, got a tournament this weekend. We've had to do a ton of running and have been going to iQuest(local strength/conditioning place) twice a week all summer.
 


we do parachute training twice a week, it does wonders for your speed and acceleration

never trained with weighted vests thoug
 
It's so ridiculously hot now, i'm glad conditioning is mostly over. Yesterday was the first game, we lost 4-0.

Oops
 
wow u guys got it easy... we do 400m 400m 400m 800m 400m and thats one set..we dont get a break in between those runs.. and we do 5 sets.. then we go to the field and run 10 120s. and 20 60s
 
Day 1= 4 miles, 200yrd sprint,

Day 2= 3 miles, 400 yrd run, scrimage

Day 3= 2 miles, 2 diagonal field runs

Day 4= 1 mile

this is all part of the Iron Man week.
 
Well, Ive been out of high school 2 years now but back when i was there we started practicing two weeks before our first game. We would train from 6Am-8Am then from 6PM to 8 PM up until school started, usually about 1 1/2 weeks. During the morning sessions we would run. (fast 2 mile run, 6 mile team run, paylay, horseshoes (if anyone knows what these are they are the worst), sprints, pushups, situps, etc...) It all payed off and we were always in great shape though.
 
we have to do it in 12

then run 10 consecutive 120 yard sprints - 18 seconds one way; 42 seconds to get back, repeat. if you don't make one, you make it up after the 10 original ones are done.

and that's just the first hour...
 
yesterday was test day to see if you were able to play varsity. We had to run a 5 mile dirt trail run in under 35 min, and juggle 100 times.
 
we've had to do 10 120's at the start of every morning practice, but thats over cause school starts on monday...hooray
 
what team are we talking about here? College? club? or HS or what?
Here's a look at my pre-season through a little screen shot of the calender.

Picture1-1.png
 
Pinner

Day1= 5Km Jog + 5 sets 100 metre spirnts

Day2=10Km run

Day3=Intervals.... 10X 1min. sprints with 1 min. jog in between each

Day4=Soccer + Upper body at gym

Day5= 5Km jog + 20 minutes agility ( speed ladders, cupcakes, diagonals etc.)

Day6= 10Km jog

Day7=rest

that's me the last 4 weeks
 
first day we had to run 4 mille indians then timed mile then full field sprints
next day 2 mile loop in 14
but in order to start varsity you have to run the mile in 6 and 2 mile in 13
 
our team has a pre-season beach trip and we have to run 4 miles in the morning 4 at night and conditioning during the day.. it kills
 
Day 1:

Morning- 3.5 miles

Afternoon- Sprints for 30 minutes, on and off. 120 push ups 240 sit ups (on and off intervals). Core training exercises like leg lifts, up downs, etc, for like 20 minutes. Plyometrics 15 minutes. Relays for 15 minutes.

Day 2:

Morning- 4 miles

Afternoon- Sprints for 15minutes, on and off. 180 push ups, 400 sit ups(on and off intervals). Core training excerises for 25 minutes. Plyometrics for 15 minutes. Relays for 10 minutes

Day 3:

Morning- 4.5 miles

Afternoon- Same as day one but more sprints

Day 4:

Morning- 5 miles

Afternoon- Same as Day 1 but instead of sprints we do Indian runs and stairs for 35 minutes.

Day 5:

Morning- 5 miles- 5.5

Afternoon- Day 1 but easier

 
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