Sleeping Position and Attire

[JackSun]

if you dont sleep naked you have never felt the true beauty of sleep

 

[T.Rex]

this + sometimes fetal position

 

[SDrvpr]

some facts for you ns

• Sleeping on Your Back
  
  Sleeping on your back is great position for sleeping because you can
  
  sleep in a position that support your head and neck and lower back
  
  area. To combat any type of lower back stiffness or discomfort, sleep
  
  with a few pillows or a wedge, such as a knee elevator, under your knees for optimal comfort. If you use a cervical support neck pillow, such as the cervical traction neck pillow,
  
  you can allow your head and neck to be in the correct position where
  
  there is least stress placed on your cervical spine. This position of
  
  sleeping on your back with a cervical support pillow for the neck and positioning wedge
  
  for your lower back is the least stressful for your body. Keep in mind
  
  that you may start in this position, but for most people they move
  
  around during the night time.
  
• Sleeping on Your Side
  
  This is a popular position for sleeping for many people. There is a
  
  natural tendency to sleep on ones side after starting out on your back.
  
  When sleeping on your side make sure your pillow has enough support in
  
  it to keep your shoulders relaxed at. If your pillow is too low, your
  
  head will be tilting down, and if it is too high your head will be
  
  stretched uncomfortably –both of which can be very uncomfortable. That
  
  is why having a cervical support pillow that is properly sized is a
  
  good idea. The Linear Gravity Neck Pillow
  
  comes in 3 sizes- small, med and large to accomodate different sizes
  
  and frams. To make this side sleeping position even more comfortable
  
  and least stress on your body, place a pillow in between the knees that
  
  keeps your legs hip width apart. This will properly support your lower
  
  back area.
  
• Sleeping on Your Stomach
  
  By far, the worst sleeping position is on your stomach. Not only does
  
  it place extra stress on your cervical spine and upper back area, but
  
  it also places stress on your stomach muscles. Sleeping on stomach
  
  means your head and neck are going to be turned to one side (so that
  
  you can breathe) for a prolonged period of time, which can create
  
  stiffness by the morning. It puts strain on the cervical paraspinals
  
  and levator scapulae muscles.
  

 

[the604]

on back but usually wake up on side or stomach.