C Colt45er Active member Oct 23, 2007 #52 yea just make sure your not running, its bad for your knees. but just be able to juggle your heat rate, ya kno on and off training, trampoline is how i do it.
yea just make sure your not running, its bad for your knees. but just be able to juggle your heat rate, ya kno on and off training, trampoline is how i do it.
ButteredToast. Active member Oct 23, 2007 #53 Yeah my gym teacher completely screwed over his knees because he imbalanced his workouts. Don't do that.
Yeah my gym teacher completely screwed over his knees because he imbalanced his workouts. Don't do that.
