Sit-ups

[ShredtillURdead]

how many do i have to do to get a hot girlfriend?

 

[BigJew]

probably like 12

 

[akerbacker]

you??...... 50,000,000

 

[Microcosm]

in the past few months i've started to run and do push ups/ sit ups daily. its gotten me more in shape than I though it would, not jacked but hey Im doin pretty well.

 

[BFFset.]

roughly 3.1415

 

[DDrem.]

on days that i dont lift at the gym i just do pyramids:

(pushups/situps)

16/16

15/15

14/14

...

1/1

16/16

it seems to keep my in good shape for when i dont or cant lift

 

[Gnl.Weirdness]

awww, having trouble with the females? Just show them your steeze this weekend at Windham and you will be set.

 

[UNREAL]

I do like 30 every night...... but thats because im usually wired or bored.

 

[SunapeeSkier09]

a lot

 

[bigdaddytmac]

You will never get real abs doing sit ups. If you wanna get jacked you gotta get real.

 

[keystoner1]

dont do situps do crunches they work your abs better

situps work the hip flexors more and crunches get abs

i just do like 50 push ups a night and 50-100 crunches and its works

 

[Gavajabra2]

You can do 50,000 situps and it wont show for shit if you have stomach fat covering them.

 

[artfullydodged]

my abs will smash yours into oblivion

 

[ShredtillURdead]

o wow you guys must have tons of friends/fine ladies

how many squat thrusts should i do?

 

[artfullydodged]

.... what are those?

 

[TheButterHashira]

you should bench some maybe learn to pick up a paint can with your penis. if you can do that your life will be like a tag commercial

 

[flux-capacitor]

hahaha you made my day , and i had a good day

 

[Mezmerize19]

I have to say I laughed my ass off at that.

 

[T-Wash]

Only a few with this.

 

[ShredtillURdead]

o ssnap 6 seconds?

 

[andy_boy]

Booyah... ladies here I come!

 

[flux-capacitor]

yussssssss as seen on tv baby. i love shopping channel crap, altho the hulk hogan juicer was a huge let down for me.

 

[ECshredder]

hang urself off someting so that ur hips are on the edge and lean back with a weight behind ur head or without to start then do a sit up from there, thats al i do for my abs and they is mint.

 

[ShadyHillGroup]

depends, are you a big kid, or are u a lanky kid, if you just want the toned look do alot of sit ups, if you want the ripped look you have to add weight, do declined crunches with weights on your chest, do alot of oblique shit you know

 

[freeskiin1080]

well dont stop for 5 days straight dude hahah

 

[Bini.]

this will also give you the steeze to rock xxxxxxl pants.

 

[UNREAL]

I had a good laugh

 

[ShredtillURdead]

^wait, do the pants come with it? if so im so down

 

[UNREAL]

laughed at that too

 

[keystoner1]

same

 

[BSI]

Let's make this thread really gay homo fag and add pics of our oiled up bods.

 

[keystoner1]

or not..........

 

[ShredtillURdead]

ya mean like this one?

thats me

 

[ktollefson_1080]

preach to the rest of the fat americans..

 

[andy_boy]

What a terrible thing to say!

JK

 

[james44]

i dont work out at all and i have a 6 pack...

 

[icrashoften]

actually, due to a lack of participation in the weight room last year, our football coach made us do "rewards" (that's what we called em...ironic huh?)

10 pushups

10 situps

10 squat-jumps

10 10yd sprints

and you do em over and over again (at least four or five times through) every day

 

[skiizy]

late night ns gem

 

[Sufferboy]

40

 

[Gnarshred]

dont listen to this guy! Pi makes you fat!!!

 

[mBall]

just do 40 anight and the ladies wil fall in love with your six-pac

 

[leckett1]

Squat thursts hahahahahaahahahahah holy shit dude that made my day

 

[Dustin.]

Usually you have to be around 8% body fat just to show the abs. Unless they are enormous.

 

[leckett1]

If I pull my stomach fat down I have a pretty dope 6 pack

 

[ben802]

kewl

 

[Blurst]

pics or it didnt happen

 

[Dbouch]

This thread is just begging for a motivational poster, im just too lazy.

 

[Franny]

No worries. I just got my schedule for this term and i have two gyms right after the other this term.

 

[morocco_mole]

this thread is funny