Relative to the "180 degree shutter" method, having your shutter at 1/200 - 1/500 will give you less motion blur and will look more rigid and artificial.
I use the 180 degree shutter method as a grounding, but I don't abide by it at all. To me these settings look the most like my mind's eye:
24p - 1/60
30p - 1/125 (assuming it will be conformed to 23.98fps)
60p - 1/125
Of course, it's all preference. The best thing you can do is experiment!
Also I should clarify that ghosting ≠ motion blur. People sometimes confuse the two because in FCP when you check the "motion blur" box, you get this disgusting ghosting effect that looks nothing like motion blue. Some people assume that this is what motion blur looks like, and upon hearing that a 1/125 shutter has more motion blue, they avoid it thinking it will give them ghosting. In fact, faster shutter speeds can give you ghosting effects, which is just one reason why I dislike them.