i agree, i should have said head and arms to begin with....where your head goes, your body will follow naturally....the main point i think isn't the trick, but mental preparedness. you really want to have muscle memory of the trick before the snow, so a tramp helps 100 fold. Then, just make up your mind to do it and DO IT. he worst thing you can do is think about it before hand, wait 10 minutes to go and then flail in the air because you thought too much. that is the easiest and fastest way to get hurt. you have to think that it's much better to do a sloppy backflip, fall and be able to try again rather than go for it, start flailing in the air and land on your head and not be able to try again because you're either hurt already or too scared because you didn't even come close on your first try...just something to think about
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.'did you see what i said?' - matt on magic mushrooms....