i just exported every other frame for the duration of the gap, then put them all on different layers, went to the top layer, drew a box around each person as i went through blanking layers, then went back, starting on the second layer, and erased around the biker on the first layer, then third layer, erased around the biker on the first and second layer, so on and so on, not too difficult, takes a little while to make it real nice, but that ones not great cause i screwed up the export settings for Final Cut Pro, so the images werent the best quality to begin with