I didn't read any posts from this thread.....i just got back from a 15 mile run....fuck you people who think running is not a sport....I believe running is the GREATEST team sports.
There are teammates who i look up to, teammates who pull me along mentally and physically when im feeling like shit on a run, teammates who I pace off of in a race, teammates who I train with every day.
The thing most people tend to do which is horrible, is go on with life without making time to go out for a run during the day. Always run with the fear that you could get out of shape.
thats my 2 cents
no matter how hard you shake and dance, the last few drops go in the pants