Restfull sleep

Apple

Apple

Active member
ever since i got back to university from reading week i havnt been sleeping well... ill wake up every hour or so during the night and when morning comes around i dont feel rested at all. Im not stressed about anything at the momnet, and i was sleeping fine up untill 3 nights ago.Is there any thing i can try to make my sleep more restful?

Like a virgin on promnight!

-Thom Savery
please pardon the cacography
----------->Capital.City.Rider.
--->Phunkin.Phatt.Phreerider.

'naahhmahhnahhhahhh ... i mean ... the weekend of monday'
'Go down to the bottom bunk and finish it yourself'
 
take a couple bong hits before bed

'dont jizzz in a hot tub youll have sperm the size of salmon in a week.'

-Astomp17

My time is winding down.............just wait for it
 
take a benadril

-------------------
yeah i just was looking for a picture of her to post in this thread, and then i found some and got really really really pissed off and decided not to do it before i break something. that god damn bitch. i motherfucking hate her. god damn mother fucking nigger loving piece of shit. ~ seanPISTOL
 
bong hits or a beer or two usually do the trick for me...I sleep like a baby. Worked for me last night!

Smuggs kicks ass

Fat skis, Tight trees
 
warm milk and honey or a very substantial (enought to make you pass out) amount of booze will do the trick.

=========================================

'I've been so unlucky today. Honestly, if it was raining pussy, I'd get hit in the head with a 12 inch dick. God is angry with me.'
-Anathema

=======

'girls are cruel and unusual, like pouring acid into a cat's ear'
-NoTeefa
 
nyquil will do it. so will a couple shots of hard liquior.

'what?' Lauren every time you ask her a question for the first time!

skiing what i thought this was a porn site and every one i was talking to were sexy ppl ..i thought skiing was a sex term we all uesed. damn!-twintiprider

'did you know your skiing backwards?'
a female tourist to me at breck while riding switch down a trail to the park.
 
an all nighter. after that you'll definitely be fine.

-Joel

~Phunkin Phatt Phreerider~
Capital City Rider, DFP
Silent Army

'Everybody calls me a zero. But I'm an internet hero.'
 
yo thom, the alcohol idea just makes you feel worse the next morning. I take some sleeping pills you can ge ta t the pharmacy or I take some allergy medecation. I took some allergy stuff lats ngith and it knocked me out in 30 minutes. I was asleep at 10:30 or so. Also, I presume weed really calms you down too. Some ncie soothing music is good aswel and reading. Make sure not to go on the computer for a long time then try to sleep. The flickering from the monitor agitates your eyes and prevents you from sleepign well.

Like a virgin on prom night

You can go on the bottom bunk and finish it yourself

When you guys are on those rails, it's like muah

You A-hole
 
yah bong rips nyquill ect will work, but its pretty easy to become dependent on that stuff to help u sleep which is annoying

********************

Pat

'The deep south? Isn't that the place where the black people are lazy and the white people are just as lazy, but they are mad at the black people for being lazy?'
 
If i dont sleep well tonight then im going to pull an alnighter tomorrow; hopefully that will put me back in order. If not it looks like this very very poor university student is going to be spending alot of money on over the counter drugs and weed...

Like a virgin on promnight!

-Thom Savery
please pardon the cacography
----------->Capital.City.Rider.
--->Phunkin.Phatt.Phreerider.

'naahhmahhnahhhahhh ... i mean ... the weekend of monday'
'Go down to the bottom bunk and finish it yourself'
 
just go aroudn the dorms asking for a couple allergy pills. Eventually you'll get a bunch.

Like a virgin on prom night

You can go on the bottom bunk and finish it yourself

When you guys are on those rails, it's like muah

You A-hole
 
my suggestion wins.

-Joel

~Phunkin Phatt Phreerider~
Capital City Rider, DFP
Silent Army

'Everybody calls me a zero. But I'm an internet hero.'
 
there was deffinatly sarcasim in the drugs and weed part of my last post justin... i dont want to become dependent on something to sleep.

Like a virgin on promnight!

-Thom Savery
please pardon the cacography
----------->Capital.City.Rider.
--->Phunkin.Phatt.Phreerider.

'naahhmahhnahhhahhh ... i mean ... the weekend of monday'
'Go down to the bottom bunk and finish it yourself'
 
make sure you dont have any caffeine or sugar within an hour and a half before you fall alseep, advil, nyquil and other things can get u back on trakc, and eventually stop taking them and you will be back to normal. i do it about once ever 3 months

A hand jobs a mans job, yo jobs a blow job
 
get off ur ass during the day. i sleep great after a day that ive had skiing, rugby practise, or working out. go running or somthing.

www.mauiimedia.com

P.O.W.D.E.R.

Playas Of Winter Downhill Expert Riders
 
talking to your gf before you doze off...

Who's up for game three?
I can barely see the bourbon drowning next to me
And I just lost it all
Well there's a man sitting next to me
Red with smiling eyes
It's funny I don't have no money tonight.

That was a crazy game of poker
 
^ i dont get it

drink a beer or three..that works for me...just make sure you have only three, cuz otherwise youll drink all you can and be fucked the next morning

 
I have a midterm on this tomorrow so this may actually be useful.

#1-no alcohol or drugs, then you become dependant on them in the long run for a good sleep.

#2-activity before bedtime only extends sleeping by and average of 10 minutes.

#3-Not in the chapter i'm studying, but releasing some protein isnt a bad thing to do, as the letdown stage tires a lot of people.

#4- Use your bed ONLY for sleeping, no studying, reading or anything like that. You will classically condition yourself to associate bed with sleep. Whenever you cant sleep, or wake up often and cant go back to sleep go to a chair and read something.

#5- Buy a foam mattress, cause university beds suck ass. They make a huge difference.

And I'll tell you one more thing: I faked every orgasm!
 
uh yeah number 4 on that list, damn i had no idea, i do everything in bed. don't smoke weed before bed, you will wake up in the night with the munchies so bad! it always happens to me. damn munchies

**************************************
triple it triple it trip-le-it 1! brrrrrrr cha cha cha cha cha cha cha

ba-dum-ching!
 
haha just rub one out. ither that or go for a walk in the night air to clear your head. that could work

***************************************
-Matt

wayne gretzky, the only man i'd have sex with. i'd be intimate with, wayne gretzky

ska is dead.... and you're next !
 
that stuff about the computer before bed... maybe that's why i can't sleep. Maybe i should get off ns before 1am

------------>
Matt Hein - #1 skiboarding legend
D BREES 101 Cult
Land Shark eeee eee eee

'Getting married for sex is like buying a Boeing 747 for peanuts'
 
yah def get a feather bed or somethin if your on a crappy dorm bed, my feather bed kicks ass i sleep so good

********************

Pat

'The deep south? Isn't that the place where the black people are lazy and the white people are just as lazy, but they are mad at the black people for being lazy?'
 
petek, what was that about releasing protien? do you mean like having protien before i go to sleep?

Like a virgin on promnight!

-Thom Savery
please pardon the cacography
----------->Capital.City.Rider.
--->Phunkin.Phatt.Phreerider.

'naahhmahhnahhhahhh ... i mean ... the weekend of monday'
'Go down to the bottom bunk and finish it yourself'
 
man...i ALWAYS sleep like a baby, no matter what, i hear nothing during the night...i can eat or drink caffine and go right to bed and still sleep just fine...i guess im weird like that...pullin an allnight shoulda help to get back into sleep patter the next night

- Nic
 
yeah it's the same thing with me right now. I haven't gotten more than three hours of sleep a night in about a week and a half now. Every once in a while I'll just have a stretch of a week or two where I can't sleep at all, then after a while it'll go back to normal.

'hey look guys! For a dollar you can get a free condom!'

- a friend when she saw the condom dispenser in the bathroom

'We could give him milk after filling his epipen with heroin and turn him into a drug addict'

- a guy thinking of ways to get revenge on someone who is deathly allergic to milk
 
i wasnt kidding only because he said that exercise befor bed didnt help. Masterbating is exercise, It raises the heart reat, body tempature and entire matabolism which if dont right before going to sleep makes it harder for one to fall asleep because their body is trying to work at an excelerated pace while your mind is trying to relax. I was completly confused by what he was saying and even messaged him for clarification... Also, some days im kinda stupid.

Like a virgin on promnight!

-Thom Savery
please pardon the cacography
----------->Capital.City.Rider.
--->Phunkin.Phatt.Phreerider.

'naahhmahhnahhhahhh ... i mean ... the weekend of monday'
'Go down to the bottom bunk and finish it yourself'
 
i used to have so much trouble sleeping. i grew out of it, but if you are ever tossing and turning and ur bodyjust isnt slowing down, take some tylenol/advil it'll calm ur nerves and make you drowsy so you can sleep easier.

~*Michelle

'If you tell the truth, you dont have to remember anything'

roundtop riders '05
 
CRAFTMATIC BED

word

sick guy, yo guy yesterday guy, some g tried to jack me guy, cause yo i was selling him some budz, guy, and yo guy... i busted out ma nine and shit guy he was packing heat to guy, mad gun fight guy-
G-Dawg
 
i heard somewhere that if you stare at a bright light for a few miinutes it will reset your sleeping pattern. ive never done it and dont plan to because it sounds stupid.

 
you should have a good woman by your side and fuck your brains out, im sure you would sleep a hell of a lot better dude

'It stirs up envy, fame does. People...feel fame gives them some kind of privilege to walk up to you and say anything to you--and it won't hurt your feelings--like it's happening to your clothing.'
'Fame is fickle and I know it. It has its compensations, but it also has its drawbacks and I've experienced them both.'
'Sex is part of nature. I go along with nature.'
'I don't mind making jokes, but I don't want to look like one.'
Quotes By Marilyn Monroe
 
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