beef stock
fermented cod liver oil
coconut oil
coconut water
probiotics like kombucha or kefir
organ meats
berries
leafy greens
if you have a cold/sore throat, or just wanna take really big bong hoots, the following drink works well
1/2 thumb ginger
1/2 thai chilli
3 sprigs of mint
1 1/2 cup water
simmer above ingredients and add too
2-3 limes juiced
2-3tbs honey
3oz havanna club white rum