Really stiff neck.

Black-Bandanna

Active member
My neck is reallllllly fucking stiff and I've tried stretching it and icing it. I have a big track meet tomorrow, so I need to loosen it up. Anything I can do besides putting a heat pad on before the meet and loading up on Advil?

Advice would be appreciated.
 
get a massage it really helps, go soak in a bath and streach after the musles are loosend up, streach your shoulders also
 
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