keep hands in front of you,leading shoulder open to the spin. if you leave your arm behind,it wil block your spin (arm block body's momentum ).keep looking over shoulder, it's like hitting a baseball, focus and your body will do what it needs.
make sure you pop u, as ou come around guide your shoulders towars the landing to keep you squared up. Pop from ankles and knees.
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To living single, seeing double and drinking triple.