k super ezzz chek it
hold the gogs lense side out,
on the BACK of the outriggers look where the strap meets the actually outrigger,
you will see a little plastic piece that you can pop out, use a pen or ur fingers and push out ( so that u will pop out the strap through the front of the outrigger)
once you push the plastic piece out then you can pull the strap through the hole in the outrigger, on the lower half of the outrigger you'll see a bigger hole twist the hard plastic tip of the strap sideways through the hole.
do the same to the other side..
once you have the strap out, now you take the outriggers off, just simply pull them off the top ones pull straight up and the bottom just slide out sidewyas, they wont break so just pull them out. then do the other side
then if u want ur lense out, just pull the frame apart and take the lense out.
hopefully that helps bro , let me know if u get stuck pm me