Next season work out

[MFDOOM]

Could anyone suggest a good work out that will help with next season? I have no idea where to start except run.. Should I focus on just legs, or some upper body also? Anyone currently have a work out schedule that they can recommend?

 

[k-rob]

skiing is mostly quad, glute, and core strength.

but an all around workout has always been the best for me. martial arts also seem to help with skiing.

 

[mait]

muscle strength aint shit without flexibility son, So hit up that yoga!

 

[Uncle.Badness]

flexiblity ftw I could do screamin semen when I leand a split it was insane.

 

[Vikingskier]

Got to work the thighs and core. I like to bike and run plus a bunch of workouts i get through skier magazine. Flexibility is something i need to work on.

 

[KravtZ]

def run or bike or swim but if ur gunna do a lot of legs and core your gunna want to do atleast a little upper body to so u balance out. it helps a lot