i hit a jump a few weeks ago and landed completly flat and i got the worst pain in it but it went away after about a hour..then about a week after that i did the same thing doing a 3 ..the pain is barable but it dosent seem to be getting any better and its been over a week..its on the outside of my right knee and its bruised (idk where that came from cause my knee never hit anything..maybe from the impact??) anybodty have this happen?