Muscle soreness

[JazzyJ]

i haven't skied all year for reasons to long to list but went both saturday and sunday and now my whole body is sore. any remedies to soothe my sore muscles?

 

[ECGove]

icy hot

 

[babysteeze84]

Strech longtime.

 

[ECshredder]

you have probly just been being useless for to long and ur muscles juts need to get used to actually working again, im sure you will live

 

[Liam.Butler]

wank it, it will take away the pain until your done.

 

[hotdog.garbage]

glutamine

 

[slaydave]

yeah dude u just havent skied in a while... thats all... you need to ski more, there is NO excuse

 

[wAy2sTeEzY4u]

yeahhhhh there is. injuries, no money, no snow....

 

[Dilla]

arnica flora. get some

 

[HeathR]

time. Not to be a dick but its just sore muscle soreness it will be gone in a couple days suck it up and take a little advil.

 

[lineskis360]

protien is good at repairing muscles and stuff like that..

 

[skierbabe420]

you could take a hot bath and stretch, rest alot- get enough sleep. you'll be golden. take an advil or two if its unbearable but otherwise i wouldnt.

 

[michelle]

hot bath with epson salt

 

[skierbabe420]

^oh word, i spaced those, but i totally do that. feels so good.

 

[K2skipunk]

stretch out on the couch, always works for me

 

[t-roy]

or just wait a day for the torn/stretched muscles to heal, stretching would help too

 

[rocktheLPs]

smoke a j

 

[salamander]

work out and stop being so weak.