thats what i take and it tastes ok, i take regular whey protein also. I have heard mixed reviews about muscle milk, it works for some, but then it does nothing for others. To the guy who said just take creatine, not soo smart, shit can be pretty harmful. Urinary tract infections, BAD acne if u dont stay hydrated, and messes up ur liver more than u think. Cookies and creme muscle milk tastes good